Have you been wondering how to last longer in bed? You are not alone.
One of the biggest factors in a man's self esteem is being able to pleasure a woman in bed.
Many men suffer from premature ejaculation and are searching for how to stop premature ejaculation.
There are ways to this problem and get that confidence back.
Possible Causes of Premature Ejaculation - these causes can affect a physically healthy man and thus affect sexual performance.
Genes - your body is instinctively pre-wired to have sex for reproduction and wants to get it done as proficiently as possible.

• Lack of Body Knowledge - once you understand the process of how things are mechanically supposed to work, it will not feel so out of control.
  
• Sensitivity and Tenderness - some men have more sensitive bodies than others, this may be you but it can work to your advantage.
  
• High Intensity - you may feel once you are started, there is no turning back.
  
• Too much masturbation in your teen years - your body may be wired for a quick response.
  

You may ask, "How long is long enough"? There is not a magic number for just how long sex must last; ideally, it depends on what you and your lover agree upon.
For a lot of men, this number is around two minutes or less.
For others, it can be much worse - some men ejaculate in the course of foreplay or at the initial penetration.
Simply put, premature ejaculation occurs when sex is too short to fulfill your lover's needs.
Is losing control normal? Yes, it can happen, but if it is happening to you all the time, you should seek treatment and learn how you can last longer in bed.
Ways to Help Control Premature Ejaculation

• Mental Control - Understanding Your Triggers
• Hormone Regulation - Certain hormones cause men to ejaculate faster than others.
  
• Physical Control - You can re-wire your responses to be able to control when you ejaculate every time.
  

It is important to understand that getting all of these issues under control is not hard to do, once you know how.