Are you feeling overwhelmed with being short? Does it feel like the whole world is looking down at you? Don't despair, here are some useful tips on growing taller naturally that will help you to regain your confidence as you discover different ways to improve your height and drastically maximize your health as well.
Knowing more is growing more.
Did you know as a child, your skeleton completely rejuvenates itself every two years? It's true! If you're still racing through puberty and searching for ways to increase your height, understanding and knowing how our bodies and bones grow is essential if you wish to understand the relevance of these tips on growing taller naturally.
As an infant, some if not most of our bones consist of what is called cartilage.
Simply put, cartilage is a type of dense connective tissue existing within many of our joints, such as the ribs, spine, hips and so on.
During adolescence as our bodies continue to grow, the growth plates which are located at the ends of our long bones such as the femur or thigh bone continue to gradually stretch and lengthen.
This growth activity plays a major role in the growth spurts we experience.
However, once the growth plate fusion occurs, bone growth will no longer be possible.
Study's have shown that bone growth stops in girls between the ages of 16 to 18 or 3 years after their first menstrual period.
Boys on the other hand stop growing when they are between the ages of 18 and 21.
Therefore while on your quest for height gain, you will come across many websites offering products, videos, and tips on growing taller naturally which involve certain exercises to lengthen and stretch your bones no matter what your age.
This is simply "Untrue," once puberty stops so does the growing and nothing short of surgery will ever make them grow again.
Furthermore you should avoid all scams which claim to give increased height by taking hormone and vitamin supplements.
Sorry, for those of us past puberty there is no miracle grow taller pill, it just doesn't exist.
This is not to say having a regular exercise routine and taking a daily supplement of vitamins is completely irrelevant when it comes to tips on growing taller naturally.
I am simply saying there is no exercise, stretching or otherwise, pill, product, or tip that can lengthen your bones once the growth plate fusion occurs.
Here's how it goes, for those of you still on the grow, taking vitamin supplements and having a daily exercise program which includes plenty of stretching routines, is extremely useful in enhancing your growth spurts and help make you grow even faster.
Once we've stopped growing it is equally important to be taking a multivitamin and have some kind exercise routine, as this is one of the most effective ways to ensure that you keep your height as you get older.
Here are some great tips on growing taller naturally for those who have stopped growing and would like to supplement your regular workouts with height enhancing clothing.
Wearing dark, solid colors is a wonderful way to give yourself a taller look naturally.
Try wearing pinstripes, these make your body and limbs appear longer, thus giving you the appearance of being taller.
Your posture is also very important-not only does it help your back, neck, and feet but it contributes greatly as to how tall you look.
This next tip has got to be one of my best tips on growing taller naturally, as it can actually give you anywhere from 1 to 4 inches of physical height.
Not only is this height physical but it is also invisible, there called height increasing shoes.
With a wide assortment of styles and colors to fit every budget, it is well worth looking into.