o Eat pulses as they are rich in protein.
Also, include a lot of green vegetables in your diet and make sure you have at least one fruit a day.
Have a minimum of ten glasses of water to detoxify your system.
o Depending on your age, opt for facials every now and then.
Cleanse your face regularly, especially in the night to remove make-up and other impurities that will clog your skin.
o Apart from cleansing, a regular skin care regimen of toning and moisturizing is absolutely crucial.
Exfoliate once every fortnight by using a mild scrub.
Use a sunscreen whenever you step out in the sun.
o Exercise is essential for everyone at any age.
A 30 minutes walk everyday is suffice to increase blood circulation and to get that instant glow.
o Let your body send the right vibrations.
Walk straight, maintain eye contact, don't fidget unnecessarily and keep that smile in your face.
o Too many styling products can damage your hair.
Take proper care and assure you use a hair mask once every fortnight to prevent it from extensive harm.
o To get the glow in your face, your mind should be at peace.
Learn the deep breathing techniques to relax yourself.
A minimum of eight hours of sleep is a must as it rejuvenates the system.
o A hobby can help you de- stress, so make sure you opt for one.
Read, take a walk, listen to music for those feel-good vibes.
When you are stress free and the mind is happy, the glow shows on your face.
o Dark circles are due to lack of sleep, stress and sometimes even due to wrong diet.
Assure you have sufficient sleep and include a multivitamin in your diet.
o If you are a no make-up person, just put on a mascara to bring the twinkle in the eye.
Choose a shiny gloss over lipstick and you're done.