Is Breath Therapy For You?
Breath therapy is an incorporation of a variety of techniques that help you to breathe in a natural and healthy way. Breath therapy not only supports our overall health and well-being, it can also be used to help solve various physical and emotional problems that we may encounter from time to time. This type of therapy is ideal for stress reduction, relaxation and pain relief. It can also help us to keep healthy and live for longer. People with respiratory disorder such as asthma, bronchitis and emphysema will benefit greatly by using this type of therapy to compliment their treatment. Even the simple ailments like headaches, insomnia, back pain to more complicated ones like high blood pressure, heart disease, anxiety and depression can be helped with breath therapy.
This therapy is based on the principle that most adults tend to breathe in an unnatural and constricted way. This type of breathing has a negative influence on almost every aspect of our lives. Breath therapy will teach you how to breathe in an unrestricted and natural way for better health.
We all need oxygen to live, and proper breathing supports our health in many different ways. It energizes the body, calms and balances the nervous system, improves lymphatic circulation, cleanses our internal organs and also helps us to release our negative emotions and experiences.
There are many different approaches to breath therapy and the most fundamental of these is breath awareness. By being aware of your breathing, you will learn to recognize restrictions and imbalances in your breathing. Focused breathing is another element of this type of therapy, and here you direct each breath into a particular part of the body for healing purposes.
In yoga, they use a form of controlled breathing called pranayam, and these techniques are also used to assist mental, physical and emotional health. They also aid in your spiritual development.
You also get a touch supported therapy, which uses touch and pressure to help focus your breaths. Posture supported breathing uses certain postures to expand your breaths and support fuller breathing. Sound-supported breathing makes use of sounds uttered as you breathe than can help lengthen your exhalations and strengthen your diaphragm.
The best way to learn how to do this is to find a competent therapist, teacher or coach. A great many alternative practitioners use this as part of their treatment programs.
Once learned, most types of breath therapy can be safely done at home without professional supervision, but for more advanced breath work, it would be advisable to get the help of a professional. If you find any of the breathing exercises makes you feel more tense or uncomfortable instead of more relaxed, you should stop doing that particular exercise.
This therapy is based on the principle that most adults tend to breathe in an unnatural and constricted way. This type of breathing has a negative influence on almost every aspect of our lives. Breath therapy will teach you how to breathe in an unrestricted and natural way for better health.
We all need oxygen to live, and proper breathing supports our health in many different ways. It energizes the body, calms and balances the nervous system, improves lymphatic circulation, cleanses our internal organs and also helps us to release our negative emotions and experiences.
There are many different approaches to breath therapy and the most fundamental of these is breath awareness. By being aware of your breathing, you will learn to recognize restrictions and imbalances in your breathing. Focused breathing is another element of this type of therapy, and here you direct each breath into a particular part of the body for healing purposes.
In yoga, they use a form of controlled breathing called pranayam, and these techniques are also used to assist mental, physical and emotional health. They also aid in your spiritual development.
You also get a touch supported therapy, which uses touch and pressure to help focus your breaths. Posture supported breathing uses certain postures to expand your breaths and support fuller breathing. Sound-supported breathing makes use of sounds uttered as you breathe than can help lengthen your exhalations and strengthen your diaphragm.
The best way to learn how to do this is to find a competent therapist, teacher or coach. A great many alternative practitioners use this as part of their treatment programs.
Once learned, most types of breath therapy can be safely done at home without professional supervision, but for more advanced breath work, it would be advisable to get the help of a professional. If you find any of the breathing exercises makes you feel more tense or uncomfortable instead of more relaxed, you should stop doing that particular exercise.
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