Causes of Lower Back Pain - Know More
Lower back pain is a problem that afflicts at least 85% of individuals through their lifetime.
By seeking to learn more about some of the factors that cause the condition, it becomes easier to learn how to address the same or find a way of keeping it at bay.
Is it Different from Left Side Pain? This is among the major questions that come into play when people seek to find the major cause of the condition.
While there is no distinct difference most people are right handed and due to this fact more pressure is exerted on location.
Due to the added tension, this area is susceptible to get affected easily.
Causes There are several reasons leading to this situation and some of the most common ones are as highlighted below.
• When the muscles are not balanced, this could be a contributing factor.
When these are tightened or inflamed they cause pain and if the condition of the muscles is addressed, then you don't have to worry about other factors since they are also addressed immediately.
• Kidney infections are also known to lead to this condition.
This is because they are located close to the spine with one on either side.
Due to the infection the ache comes in the form of waves, and this can be accompanied by nausea or a high level of sensitiveness on that area.
In the event you suspect this is the cause, it is advisable to seek treatment immediately.
• Herniated discs can also contribute in causing this condition.
The vertebra is often separated by soft cushions that are popularly known as discs, and they allow the spine to bend as well as flex to certain degrees.
When these bulge due to age, misuse or disease they tend to press against the nerve and this causes the lower back pain.
If this is transmitted to the sciatic nerve the ache tends to be concentrated in one area.
Note that the Sciatic is the largest nerve that runs through the lower back, to the buttocks.
• There are other common factors which might lead to this condition such as DDD also known as degenerative disc disease, spinal stenosis, Fibromyalagia and Spondylitis.
Addressing the Condition In order to get relief, it is advisable to address the condition as soon as it is noted.
Regardless of whether one undergoes treatment or not, within a couple or weeks or month, people experiencing this condition can recover naturally.
To speed this up consider the following.
• You can choose to get total rest.
This should be done in an appropriate manner, and it is advisable to consult your doctor on the same.
• If you note swelling, apply ice to the location and wait for twenty hours for it to take effect.
Afterwards, you can apply heat which acts by increasing the blood flow to the location, and this will speed up the healing process.
• You can also use some medications but before doing this, always consult with your doctor.
By seeking to learn more about some of the factors that cause the condition, it becomes easier to learn how to address the same or find a way of keeping it at bay.
Is it Different from Left Side Pain? This is among the major questions that come into play when people seek to find the major cause of the condition.
While there is no distinct difference most people are right handed and due to this fact more pressure is exerted on location.
Due to the added tension, this area is susceptible to get affected easily.
Causes There are several reasons leading to this situation and some of the most common ones are as highlighted below.
• When the muscles are not balanced, this could be a contributing factor.
When these are tightened or inflamed they cause pain and if the condition of the muscles is addressed, then you don't have to worry about other factors since they are also addressed immediately.
• Kidney infections are also known to lead to this condition.
This is because they are located close to the spine with one on either side.
Due to the infection the ache comes in the form of waves, and this can be accompanied by nausea or a high level of sensitiveness on that area.
In the event you suspect this is the cause, it is advisable to seek treatment immediately.
• Herniated discs can also contribute in causing this condition.
The vertebra is often separated by soft cushions that are popularly known as discs, and they allow the spine to bend as well as flex to certain degrees.
When these bulge due to age, misuse or disease they tend to press against the nerve and this causes the lower back pain.
If this is transmitted to the sciatic nerve the ache tends to be concentrated in one area.
Note that the Sciatic is the largest nerve that runs through the lower back, to the buttocks.
• There are other common factors which might lead to this condition such as DDD also known as degenerative disc disease, spinal stenosis, Fibromyalagia and Spondylitis.
Addressing the Condition In order to get relief, it is advisable to address the condition as soon as it is noted.
Regardless of whether one undergoes treatment or not, within a couple or weeks or month, people experiencing this condition can recover naturally.
To speed this up consider the following.
• You can choose to get total rest.
This should be done in an appropriate manner, and it is advisable to consult your doctor on the same.
• If you note swelling, apply ice to the location and wait for twenty hours for it to take effect.
Afterwards, you can apply heat which acts by increasing the blood flow to the location, and this will speed up the healing process.
• You can also use some medications but before doing this, always consult with your doctor.
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