Easy Guide to High-Intensity Cardio
Ever thought about using high-intensity cardio? Then you're on the right path.
If you're serious about losing weight and keeping it off for good, then you need to start using high-intensity cardio.
Why? Because high-intensity training not only incinerates fat, but it also helps you build lean muscle.
Muscle is your ultimate defense against fat.
This is one factor that high-intensity training will always have over slower, aerobic training.
Aerobic training takes up to an hour to complete, will not build lean muscle, and can actually DECREASE muscle mass.
If you want to look like a frail long distance runner, then stick to the aerobic training, but if you want to cut up and athletic then you need to take the high-intensity routine.
The great thing about this form of cardio is that it will only take you about 15-30 minutes to complete, and you will burn twice as many calories as you would with a long distance run.
And most importantly, these exercises promote the after-burn effect.
The after-burn effect occurs when your body continues to burn calories hours after you have finished training.
Below, I'm going to explain some high-intensity cardio exercises you can start using to see some serious results.
Sprints Sprint training is the most popular high-intensity training technique there is, and for good reason.
This explosive exercise destroys fat at a rapid rate and helps you build lean muscle in the quads, glutes, and core.
All you need to do is analyze any professional sprinter and you will understand the power behind this excellent exercise.
There are several variations of the sprint including traditional sprints, interval sprints, and hill sprints.
If you're a beginner, you should start out with the traditional sprint to build a foundation for more advanced variations in the future.
Bodyweight Circuits Bodyweight circuits are a great way to strength and cardio train without having to run.
Simply combine 4-5 different exercises, and you will perform each consecutively without any rest.
Once you complete the circuit all the way through, take about a one-minute rest and repeat it about 3 more times.
These circuits are very difficult, but a great way to decrease fat and build lean muscle without expensive gym equipment.
There are many other high-intensity cardio exercises you can use such as plyometrics, agility's, and endurance weightlifting.
Whatever you decide to use, just make sure you give it 100 percent.
Hard work, dedication, and persistence is what it's going to take for you to achieve the goals you desire.
GET STARTED!
If you're serious about losing weight and keeping it off for good, then you need to start using high-intensity cardio.
Why? Because high-intensity training not only incinerates fat, but it also helps you build lean muscle.
Muscle is your ultimate defense against fat.
This is one factor that high-intensity training will always have over slower, aerobic training.
Aerobic training takes up to an hour to complete, will not build lean muscle, and can actually DECREASE muscle mass.
If you want to look like a frail long distance runner, then stick to the aerobic training, but if you want to cut up and athletic then you need to take the high-intensity routine.
The great thing about this form of cardio is that it will only take you about 15-30 minutes to complete, and you will burn twice as many calories as you would with a long distance run.
And most importantly, these exercises promote the after-burn effect.
The after-burn effect occurs when your body continues to burn calories hours after you have finished training.
Below, I'm going to explain some high-intensity cardio exercises you can start using to see some serious results.
Sprints Sprint training is the most popular high-intensity training technique there is, and for good reason.
This explosive exercise destroys fat at a rapid rate and helps you build lean muscle in the quads, glutes, and core.
All you need to do is analyze any professional sprinter and you will understand the power behind this excellent exercise.
There are several variations of the sprint including traditional sprints, interval sprints, and hill sprints.
If you're a beginner, you should start out with the traditional sprint to build a foundation for more advanced variations in the future.
Bodyweight Circuits Bodyweight circuits are a great way to strength and cardio train without having to run.
Simply combine 4-5 different exercises, and you will perform each consecutively without any rest.
Once you complete the circuit all the way through, take about a one-minute rest and repeat it about 3 more times.
These circuits are very difficult, but a great way to decrease fat and build lean muscle without expensive gym equipment.
There are many other high-intensity cardio exercises you can use such as plyometrics, agility's, and endurance weightlifting.
Whatever you decide to use, just make sure you give it 100 percent.
Hard work, dedication, and persistence is what it's going to take for you to achieve the goals you desire.
GET STARTED!
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