The 10 Best Multivitamins for Men
Multivitamins are an afterthought for most men these days because, let's admit, if you have a healthy, balanced diet, you don't really need supplements. But diet specialists say that most people think too well of their eating habits and are too confident about all the necessary nutrients getting into their systems, while the truth is not so beautiful at all.
Considering the rush in most men's lifestyle or exactly the opposite which is sedentary lifestyle and all the fast food we eat, taking some multivitamins is not such a bad idea after all. That means there is always room for better, especially when we think about zinc and vitamin D.
So here we go with the 10 best multivitamins for men.
• One A Day Men's Health Formula
The key ingredients of this supplement are vitamin A, vitamin B12, vitamin D, vitamin E and magnesium. Vitamin D is a hormone that helps the bones to absorb calcium and reduces the risk of cancer, depression and heart attack. Magnesium wards off migraines, prevents diabetes and stroke and helps regulate the blood pressure.
• Nature Made Full-Strength Mini
With this multivitamin you get at least 100% of the recommended daily allowance of vitamins C, D and E. This pill is much smaller than most of the supplement pills so it can be swallowed easily. It also contains manganese which helps memory and keeping your bones healthy.
• Rainbow Light Men's One
This supplement contains vitamins A, D and E as well as some digestive enzymes and probiotics and lycopene that helps lowering the risk of cardiovascular disease and cancer.
• Nature Made Men's Pack
This product has a large amount of vitamin E, an antioxidant that protects against macular degeneration, cancer and heart disease and reduces inflammation. It also emphasizes on the vitamin B complex.
• Every Man's One Daily
This one-a-say multivitamin gives a strong blend of vitamin A (100% of the beta-carotene daily allowance that is rare in multivitamins) and D. It also contains half the daily need of folate, which helps in sperm production and protects against Alzheimer's disease. This multi is recommended for those who don't eat much leafy greens.
• Centrum Silver Men 50+
This multi contains lycopene that helps prevent prostate and vitamin B12 for the memory. Although the name suggests that it's for grey-haired only, nutritionists say it can be used by any age.
• GNC Mega Men Sport
The amino-acids from this product is good for active men aged 20+ and 30+ as it is helpful for muscles. The large dose of thiamin makes this supplement perfect for heavy drinkers.
• Nature Made Multi Adult Gummies
This berry and orange-flavored gummy multi provides most of the daily basics and only has 10 calories per serving.
• GNC Mega Men Energy & Metabolism
This supplement contains lycopene for prostate health as well as zeaxanthin and lutein for the protection of the eyes. Another pro for this product is that its formula contains more of the heart protector magnesium than any other multivitamin (25% of the daily need compared to 13%).
Considering the rush in most men's lifestyle or exactly the opposite which is sedentary lifestyle and all the fast food we eat, taking some multivitamins is not such a bad idea after all. That means there is always room for better, especially when we think about zinc and vitamin D.
So here we go with the 10 best multivitamins for men.
• One A Day Men's Health Formula
The key ingredients of this supplement are vitamin A, vitamin B12, vitamin D, vitamin E and magnesium. Vitamin D is a hormone that helps the bones to absorb calcium and reduces the risk of cancer, depression and heart attack. Magnesium wards off migraines, prevents diabetes and stroke and helps regulate the blood pressure.
• Nature Made Full-Strength Mini
With this multivitamin you get at least 100% of the recommended daily allowance of vitamins C, D and E. This pill is much smaller than most of the supplement pills so it can be swallowed easily. It also contains manganese which helps memory and keeping your bones healthy.
• Rainbow Light Men's One
This supplement contains vitamins A, D and E as well as some digestive enzymes and probiotics and lycopene that helps lowering the risk of cardiovascular disease and cancer.
• Nature Made Men's Pack
This product has a large amount of vitamin E, an antioxidant that protects against macular degeneration, cancer and heart disease and reduces inflammation. It also emphasizes on the vitamin B complex.
• Every Man's One Daily
This one-a-say multivitamin gives a strong blend of vitamin A (100% of the beta-carotene daily allowance that is rare in multivitamins) and D. It also contains half the daily need of folate, which helps in sperm production and protects against Alzheimer's disease. This multi is recommended for those who don't eat much leafy greens.
• Centrum Silver Men 50+
This multi contains lycopene that helps prevent prostate and vitamin B12 for the memory. Although the name suggests that it's for grey-haired only, nutritionists say it can be used by any age.
• GNC Mega Men Sport
The amino-acids from this product is good for active men aged 20+ and 30+ as it is helpful for muscles. The large dose of thiamin makes this supplement perfect for heavy drinkers.
• Nature Made Multi Adult Gummies
This berry and orange-flavored gummy multi provides most of the daily basics and only has 10 calories per serving.
• GNC Mega Men Energy & Metabolism
This supplement contains lycopene for prostate health as well as zeaxanthin and lutein for the protection of the eyes. Another pro for this product is that its formula contains more of the heart protector magnesium than any other multivitamin (25% of the daily need compared to 13%).
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