While ingesting Creatine will not help you bulk up, it may help increase the power of your muscles, thereby improving the quality of your physical activity.
For sprinters, (athletes such as cyclists and runners) taking Creatine supplements has been shown to improve their performance.
Creatine gives the body a boost when you put on the gas, so athletes who need an extra energy boost are most likely to see its benefits.
While Creatine has been known of for over one hundred years, it did not gain much attention before the summer Olympics in Barcelona in 1992.
Following the Olympics, two American athletes and several British athletes were found to have been taking Creatine supplements when participating in the event.
However, Creatine is not a banned substance like steroids.
Creatine can be expensive, just like any other supplement.
There is a lot of controversy over cheap Creatine versus the higher cost supplements.
Some claims have been made that creatine supplements from foreign countries such as China are filled with impurities, and even diluted with substances such as baking soda.
The danger here is that most Creatine users don't just take a little bit; they take upwards of 30,000 mg of Creatine at a time, and even a supplement with a small amount of impurity will build up fast, causing illness and long-term physical effects.
If you're considering trying Creatine to supplement your workouts, make sure you buy from a provider you can trust.
Also make sure that you alert your physician and pharmacist of this or any other over the counter substances that you take.
While the benefits to your workout and performance can be impressive, your overall health is your first priority.