Most people would be extremely interested to learn that they could lose 20 pounds in 2 weeks.
Of course, it will require plenty of discipline.
However, if you have an upcoming event that you want to look fabulous for, this is probably going to be your best bet.
The first thing that you want to do is begin drinking water.
You should always drink half of your body weight in water.
For instance, if you weigh 200 pounds, you should drink 100 ounces of water each day.
This is going to be a good start at flushing out extra fat from your system.
The next thing that you want to do is eat a salad for every meal.
Of course, you would not want salad for breakfast.
Therefore, you should have a scrambled egg and some whole wheat toast.
This will be a great way to boost your energy for the day.
After breakfast, consider taking a long walk for at least two miles.
If it is possible, try to jog and walk both during your outside walk.
This may seem a little difficult at first.
However, the hardest part is getting out the door.
Once you get around the corner, you are not going to have any desire to go back because you are going to feel wonderful.
Cut sweets from your diet completely.
Once your body realizes that it is only ingesting wholesome foods which are packed with fiber, it is going to lose 20 pounds in 2 weeks.
You may also consider taking a fiber supplement.