Important ways to increase collagen production in the body
Growing older is a natural phenomenon. The skin loses its natural firmness and elastic nature as one advance in age. This is due to the breakdown of collagen in the skin which results in weaker and thinner skin. This causes wrinkles, sagging skin and lines. All of them are highly unpleasant and unwelcome. Many anti aging products that are available in the market today do not contain the chemical preservative called paraben or any other form of it. They are made of natural substances which do not cause any harm to the human system.
Functions of collagen
Collagen is a protein that is made of amino acids like glycine, arginine, proline and hydroxyproline. It has hydrogen, nitrogen, carbon and oxygen. They constitute nearly 30% of the proteins in the human body. It is found in bones, blood vessels, skin, tendons and ligaments. Collagen has high tensile strength. It not only supports all the major tissues in the body but all gives structures to the cells from outside. Further it protects the skin by stopping the absorption and spreading of toxins, pathogens, microbes and other disease causing agents.
Use of pills and creams
Old age results in a decrease in the production of collagen. This not only causes loss of skin elasticity but decrease in bone density and weakening of cartilages. Therefore some way to stimulate collagen production in the body is essential. Collagen supplements are helpful and give good results. However many are not comfortable with the idea of popping pills. Collagen based creams are also an effective solution especially for increasing the collagen in the face. There are many anti aging and anti wrinkle creams that are advertised regularly.
Diet supplements for collagen production
There are also many supplements that one can include in the diet to promote collagen production. In most cases there is a deficiency in the amino acids needed for collagen production. Threonine is an amino acid which is not made by the body and has to be taken in the diet. It is obtained from food items such as eggs, milk, beef, chicken, soybeans, chickpeas and others. Proline is made in the body and one can help the body by taking food items such as cabbage, milk, cheese, gelatin, beef and others. Maintaining a healthy diet and regular use of wrinkle creams that are free of paraben helps one delay the signs of old age. Looking young is not a distant dream anymore.
Functions of collagen
Collagen is a protein that is made of amino acids like glycine, arginine, proline and hydroxyproline. It has hydrogen, nitrogen, carbon and oxygen. They constitute nearly 30% of the proteins in the human body. It is found in bones, blood vessels, skin, tendons and ligaments. Collagen has high tensile strength. It not only supports all the major tissues in the body but all gives structures to the cells from outside. Further it protects the skin by stopping the absorption and spreading of toxins, pathogens, microbes and other disease causing agents.
Use of pills and creams
Old age results in a decrease in the production of collagen. This not only causes loss of skin elasticity but decrease in bone density and weakening of cartilages. Therefore some way to stimulate collagen production in the body is essential. Collagen supplements are helpful and give good results. However many are not comfortable with the idea of popping pills. Collagen based creams are also an effective solution especially for increasing the collagen in the face. There are many anti aging and anti wrinkle creams that are advertised regularly.
Diet supplements for collagen production
There are also many supplements that one can include in the diet to promote collagen production. In most cases there is a deficiency in the amino acids needed for collagen production. Threonine is an amino acid which is not made by the body and has to be taken in the diet. It is obtained from food items such as eggs, milk, beef, chicken, soybeans, chickpeas and others. Proline is made in the body and one can help the body by taking food items such as cabbage, milk, cheese, gelatin, beef and others. Maintaining a healthy diet and regular use of wrinkle creams that are free of paraben helps one delay the signs of old age. Looking young is not a distant dream anymore.
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