One of the most common New Year's Resolutions people have is to improve his or her body.
Some want to lose weight while others want to put on a few pounds and build some muscle.
Gaining weight and building muscle mass has never been so easy.
With at least one gym in every town it is very easy to find a place to lift weights and bulk up.
Finding a gym to workout in is the easy part.
Finding a routine that will help you bulk up is the most important part.
Everyone's body is different and will respond differently to a particular workout or even to an individual exercise.
That is why it is so important to find a training program that will work for you.
There is no sense in putting in the work unless you are going to see the results.
Many people don't see the results they are looking for because they choose a program for the wrong body type.
If you are hardgainer, you need a program that is designed for hardgainers.
Most hardgainers fail to find a good program and stop working out because they aren't seeing any noticeable results from lifting weights.
This isn't because they can't gain weight, they are simply going about it the wrong way.
Hardgainers need a routine that will let their muscles fully heal in between workouts.
They are hardgainers because these muscles take longer to heal than other people's do but none of them know this.
The key is working out less.
The less time your in the gym, the more rest time your muscles have to heal.
Letting them heal is the only way they will grow.
Three to four hours in the gym each week is ideal.
Each workout should last no more than 1 hour.