How To Correct Mild Scoliosis
- 1). Get regular checkups. Catching scoliosis early improves corrective possibilities. X-rays can identify if the curve is "S" or "C" shaped. That information will help determine the best treatment option.
- 2). Determine the type of scoliosis involved. Congenital scoliosis involves bone abnormality, insufficient bone growth or poor formation. Degenerative scoliosis occurs as the spine's discs and joints degenerate with age. Idiopathic scoliosis is of unknown origin. Neuromuscular scoliosis occurs due to neuromuscular diseases that affect the muscles and nerves around the spine.
- 3). Do nothing. According to University Hospital (Newark, N.J.), curvatures less than 20 degrees requires no corrective treatment.
- 4). Wear a brace. In younger people with spine curves between 25 and 40 degrees, wearing a brace may correct the condition. The underarm brace is recommended for children. It fits around the ribs and extends from under the arms to the hipline. The Milwaukee brace is mainly used for upper spine correction. It extends from the neck down and works effectively through the teens.
According to Spine Universe, braces worn for at least 16 hours reduce further curvature damage by 90%. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, patients with a curvature of 45 degree or more may require surgery. - 5). Consider the Schroth Method. It uses isometrics--resistant muscle contractions--along with other exercise to strengthen the muscles around the spine. This method may stop curve progression or reverse it in children. In adults, it may stop progression, reduce pain, and increase spinal mobility.
- 6). Try electrical stimulation. This treatment may help some patients suffering from scoliosis, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases.
- 7). Take part in other treatment options. Physical therapy builds endurance, decreases pain, and increases spinal flexibility. Chiropractic manipulation may relieve discomfort in some, but there is no evidence it improves scoliosis. Exercise does not improve the condition but increases spine flexibility.
- 8). Report to your physician any perceived change in your condition. He will want to monitor you regularly to ascertain if treatment is working or if surgery may be warranted.
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