We've all seen workouts and "wonder" training plans in magazines and tv that claim that if only you buy XYZ device, with only 20 minutes a day, you will get a strong, sexy body. The marketing is so good, that we want to believe that this is really "the one" workout that will get us results, however, deep inside we know it is not.

The best fat loss workout is one that will not ask you to buy anything. No pills, diet books or expensive equipment. The best fat loss workout is one that you can do either at home or the gym with only your body weight or you can follow a very effective plan with a pair of dumbbells, an exercise bench, a stability ball and a pull up bar. In other words, you can do it at home or the gym.

Exercises that are found in the best fat loss workout are squats, chest presses, single leg exercises like a one leg squat or a Romanian split squat. Lunges, planks, side planks, chin ups and pull ups. All of these moves target all the major muscle groups in the body which makes them very effective exercises for fat loss and they are just as effective with or without weights. In other words, a squat using only your bodyweight can be as effective as a fat loss exercise, you would only increase the number or reps, but essentially it'll be a great fat loss move.

If you add high intensity interval training to this workout you would get a lot of bang for your buck.

Visit magnificentabs.com for more information about workouts that you can do at home or the gym for fat loss. Turbulence Training or Truth About Six Pack Abs are some of the best best fat loss workouts.
Check them out!