White-collar workers often have unhealthy habits.
Some eat few vegetables, some neglect exercise and others love drinking.
Although it is impossible to find a panacea to deal with all the bad habits in life, to supplement the diet with some nutrients according to your own small problems can repair the health consequences caused by your bad habits.
Colorful nightlife The white-collar always have much stress in their work and life.
As a result, too many people are likely to turn to wine to have a relax from time to time.
Some of you like clubs and parties very much.
In fact, you do not realize that such rich nightlife can lead to a complete consumption of vitamin and trace elements stored in your body, even if you do not drink a lot each time.
Moreover, to drink regularly will increase the level of harmful amino acid, leading to heart disease.
B vitamins can reduce the levels of harmful homocysteine.
The supplement of trace elements and minerals helps to make a balance in the level of acid-base.
In addition, if you love drinking, you should supplement enough antioxidants, such as dimension E and the dimension C.
Preference for meat Most white-collar workers like meat but dislike vegetables.
However, this diet habit may make you lack many nutrients.
For instance, if you do not eat green leafy vegetables, you may be at a risk of lacking vitamin A and vitamin K.
And the habit will also lead to a lack of dietary fiber.
In fact, women should take 25 grams of dietary fiber every day.
So You will inevitably miss these substances because you do not love vegetables.
And it is a nice choice for you to supplement vitamins such as vitamin A, B6, B12 and so on.
In addition, if you love eating certain fruits and vegetables, you should have more, for thousands of other nutrients in vegetables can fight against many diseases.
However, if you do not eat vegetables, you should eat dietary fiber food.
Keep it in mind that vegetables and fruits always benefit your health.