Ottawa Fitness Shares Ultimate Tips to Keep Your Brain and Body Fit
It is an universal fact that a healthy brain resides in a healthy body. Fit and healthy body is considered to be the key to success in any field. In our daily routine we keep our self so busy that we don't get time for ourself. Sometimes timing problems keep you away from your fitness routine and many times you don't feel like doing it alone or need some guidance. There are several gyms in Ottawa having professional trainers to offer you excellent training guidance. They offer personal training programs helping you to keep yourself fit.
Gym- Hit Place to Keep Yourself Fit
Gym is the ultimate place to keep yourself fit and healthy. There are following steps which add on to your fitness program.
Set Your Goal
It is necessary to keep yourself motivated while joining the gym. Set your goals like number of push ups you want to do and set your target for next week. When you see yourself improving you want to stay in that great shape.
Commitment
It is commonly seen that people working out in gym are sometimes not serious. On treadmill either they keep on talking on phone or strolling on it while reading a book. Such people don't show any improvement. So, there is need to start gym with full commitment.
Start With Doing Less
Unless you are a professional athlete, always start with less physical movement but set your goals to increase it gradually. One set of ten or twenty is enough to start with. The idea is not to do it more but to do it regularly.
20-30 Minutes Workout Over 6 to 9 Machines
Keep yourself limited to 6-9 machines for twenty to thirty minutes. When you are switching to new machine, don't take rest for longer time. New beginners should prefer machines instead of free weights.
Add Running Routine in Your Schedule
Even if you are not preparing for marathon still add slow running, long distance running, skip long in running schedule. Add 10 to 60 sec sprints to your running. For muscle building, sprinting is the best option.
Work for Major Muscle Group
Arms work indirectly by chest, shoulder and back exercises. The slowly you move the weight, the better you will be able to move it. If you do it fast, inertia takes over and muscle won't work over its full range.
Nutritious Diet
Avoid dense food in your diet especially those who are fat. More preference should be given to veggies and fruits. Along with gym training proper healthy diet is also required.
Along with gym training your own dedication and commitment should also be there. To maintain well toned body, set your goals and make your regular visit to the gym. Along with exercises you need to have a balanced and sound diet.
Gym- Hit Place to Keep Yourself Fit
Gym is the ultimate place to keep yourself fit and healthy. There are following steps which add on to your fitness program.
Set Your Goal
It is necessary to keep yourself motivated while joining the gym. Set your goals like number of push ups you want to do and set your target for next week. When you see yourself improving you want to stay in that great shape.
Commitment
It is commonly seen that people working out in gym are sometimes not serious. On treadmill either they keep on talking on phone or strolling on it while reading a book. Such people don't show any improvement. So, there is need to start gym with full commitment.
Start With Doing Less
Unless you are a professional athlete, always start with less physical movement but set your goals to increase it gradually. One set of ten or twenty is enough to start with. The idea is not to do it more but to do it regularly.
20-30 Minutes Workout Over 6 to 9 Machines
Keep yourself limited to 6-9 machines for twenty to thirty minutes. When you are switching to new machine, don't take rest for longer time. New beginners should prefer machines instead of free weights.
Add Running Routine in Your Schedule
Even if you are not preparing for marathon still add slow running, long distance running, skip long in running schedule. Add 10 to 60 sec sprints to your running. For muscle building, sprinting is the best option.
Work for Major Muscle Group
Arms work indirectly by chest, shoulder and back exercises. The slowly you move the weight, the better you will be able to move it. If you do it fast, inertia takes over and muscle won't work over its full range.
Nutritious Diet
Avoid dense food in your diet especially those who are fat. More preference should be given to veggies and fruits. Along with gym training proper healthy diet is also required.
Along with gym training your own dedication and commitment should also be there. To maintain well toned body, set your goals and make your regular visit to the gym. Along with exercises you need to have a balanced and sound diet.
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