The whole their hold it up now lesbians the very top long keep the body nail and exhale and inhale more challenging just do the best that you can really you only have to do a few these because they're area any fish is working the entire tummy to your Hall the way up nest wonderful now place your hand behind you increase crime over body this is now working the old muscles that's right they will work waistline to me Nance the ways twisted sick me really field excellent you can do it twist pressed small the back against the wall excellent to more exhale belly button me to spy last one now hold it right there hold 3 ends lock yourself nice tell thinking about good posture and now turn your body to this and getting a beautiful lines stretching through the hip flexor was hold this position whole that stomach is happening and beautiful out more stretch the holdup relax shield and hold you can do it and switch to.
The other side the firestone is a wonderful lunch so you really feel your hips are facing Street near that's it hair really feel like yours subpoena those keeping the back nice and straight and beautiful out morning stretched fingertips the long keep the body feeling the lady I love this park is it's helping to support yourself right open if teachers open up through the clavicle that wonder and slowly come down and slowly bring your legs together hands down and bring your like out is my favorite strict all hip flexor also you can wonderful stretch for the butter hip opener this isn't great stretch for on this one and the other way school up little and then he the street hardened meet it this one exercise sold should on the buttocks back now walk yourself back yourself back up let stretch out through the hamstrings elongate the spy Sturbridge said hold that stretch reach further and release and stretch lonely spy Creek for the buttocks Koura for the back those lakes lame nines it curry and slowly sit on the ball just relax in hell and thanks well Aki en depressed any help bring in energy bringing clean oxygen and exhale wonderful and then just relax through the hips alleys loosened up to the head curry for the waistline circle choice 9000 caralluma all the way around arms circle Street up and stretched and the others pity kid deep cleansing breaths inhale and axial I'm so proud you got fit because you're worth you deserve to look and feel your best he did a great job keeping ok make.
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