Most of pregnant women in this world will undergo some kind of back pain when they are in the pregnancy period.
There are multitude of reasons for this back pain, but some reasons are not as clear as others.
Perhaps, the most conspicuous reason for this is the increased weight that the soon-to-be mother has to support for 9 months.
In supporting the weight of the baby, the back muscles and spine will work constantly and become tense.
The less conspicuous reason is probably that the women already have weak back muscles which will be strained further during the pregnancy period.
Moreover, the hormones secreted for pregnancy will reduce the firmness and strength of one's ligaments and joints.
Also, due to increased weight that they carry, women will not be able to maintain their normal posture.
It will be very hard for them stand erect and so, keep the spine unbending.
If it cannot be maintained, then the spine will bend slightly at the hips or the waist and it will cause pregnancy back pain.
However, no matter how painful it is to carry the baby, one will not give it up because it will mean the loss of the loved one, which is the baby.
There are some ways to deal with the pregnancy back pain, though.
The most important thing that you should remember is that you have to keep your erect posture at all times.
The spine should be erect during the pregnancy period and it will reduce the possibility of back pain.
Besides that, you can also minimize the pressure on your spine, thereby reducing the pregnancy back pain, by : 1.
Sleeping on your side while inserting a pillow in the middle of your knees.
2.
Squatting and using your legs in lifting, and do not bend your waist.
3.
Either using heating or ice pads for your back pain 4.
Wearing an abdomen supporting garment that will support the weight as well.
5.
Wearing proper shoes with no heels, as they can be dangerous for your baby as well if you trip over and you fall down to the ground on your abdomen.
You can also do some exercises for reducing the pregnancy back pain, such as yoga exercises.
The exercises will actually help you because they are activities that carry no impact to your baby.
Instead, they will reduce your stress and improve your flexibility.
Besides yoga, walking regularly can also strengthen your muscle and improve your aerobic and fitness.
There are many other no-impact exercises that can help you reduce your back pain.
Knee bending, side stretching and back arching will also help you reduce your pregnancy back pain because they will help you develop strong back muscles to support the weight of the baby in the abdomen.
You do not have to be pregnant when you are practicing these exercises.
Early preparation is, instead, the most powerful weapon against pregnancy back pain.
If you have a strong back, then you can bid your valedictory message to pregnancy back pain.