How can I last longer in bed? I've heard this question for thousands times from many guys I've met.
If you have the same concern, you may want to spend few minutes to read this article.
There are some tips I will show here are very useful to help you to last longer in bed instantly.
Let's get started.
The first thing you need to do is to get rid of all stress.
Whatever you have in mind, you simply need to wipe all the anxiety, stress out before making love.
Researches have shown that anxiety can make you ejaculate very fast.
There are things you can do to reduce stress such as doing some deep breath, walking out for a while...
Do you know that the fear of premature ejaculation can shorten the time you stay in bed? In fact, guys who experienced premature ejaculation before usually fear that situation will appear again.
This will eventually cause anxiety.
As I said above, anxiety can make you reach the climax very fast.
What you need to do is to tell yourself there is nothing to worry about or "it would be fine".
The effect may not come immediately but you will see the change after few days.
The last tip I want to share is to listen to some music.
Soft music will create some distraction.
All you need to do is listen to the music and temporarily forget what you are doing.
It sounds weird but this tips does work greatly to help you prevent premature ejaculation.