Learning How A Martial Artist Can Increase Their Kicking Power Dramatically
Karate, Kung Fu and Tae Kwan Do, the martial arts are all about increasing striking power and speed. A body builder wants to learn how to lift more weights, a runner wants to learn how to run faster, and a fisherman wants to learn how he can save money on beer. A martial artist, on the other hand, will have to ask How a martial artist can increase their kicking power.
The easiest answer to this question is: Practice. But this is too easy. Of COURSE you're going to practice. You wouldn't be a martial artist at all if you didn't, you know, PRACTICE the martial arts. But how do you get the most out of that practice? How do you practice efficiently and effectively without wasting effort? Read on and find out...
Walk More
If your job is only a couple blocks away, STOP DRIVING TO WORK. Walk or ride your bike, instead. The more you work your legs out, the stronger they'll be. Obviously, in the martial arts, the full body goes into a kick, not just the legs, but strong legs ARE important for strong kicking. This is simple mathematics, really.
Start Running
When you run, you want to sprint rather than do the whole endurance thing. With sprinting, you'll learn how to make those legs fast, agile and powerful. This will improve the devastating forcefulness of your kicks so you could nearly knock a Redwood down in a single strike. Speed and power are, after all, almost the same thing in the martial arts.
Crunches
The legs and the abdominal muscles are almost equally important when it comes to kicking power. The stronger your stomach muscles, the stronger your kicks. You want to do as many crunches as you can every other day so as to allow them a forty eight hour rest period between workouts. Do as many as you can stand, though. If you can work your way up to one hundred, shoot for two hundred, then three, then four. The more you do this, the easier it gets, and the harder you'll have to be on yourself.
Stretch More
In eastern martial arts, flexibility isn't only important, it's the very core of the art. As they say, you want to move like water. Tranquil, flexible, invisible and intangible one moment. Impossible to hit, impossible to catch. But the next moment, you want to come at your opponent like a tidal wave of sheer force. You get there by stretching.
Kata
If you don't practice kata at your dojo, then here's what you do instead: Quit that dojo and find a better one. We're not kidding. The kata is EVERYTHING in the martial arts. The whole point of the fighting arts is to practice them from your very core. They need to be a part of you. That won't happen without proper kata practice. Through the kata, you learn everything you need to know about the martial arts, and about yourself.
The easiest answer to this question is: Practice. But this is too easy. Of COURSE you're going to practice. You wouldn't be a martial artist at all if you didn't, you know, PRACTICE the martial arts. But how do you get the most out of that practice? How do you practice efficiently and effectively without wasting effort? Read on and find out...
Walk More
If your job is only a couple blocks away, STOP DRIVING TO WORK. Walk or ride your bike, instead. The more you work your legs out, the stronger they'll be. Obviously, in the martial arts, the full body goes into a kick, not just the legs, but strong legs ARE important for strong kicking. This is simple mathematics, really.
Start Running
When you run, you want to sprint rather than do the whole endurance thing. With sprinting, you'll learn how to make those legs fast, agile and powerful. This will improve the devastating forcefulness of your kicks so you could nearly knock a Redwood down in a single strike. Speed and power are, after all, almost the same thing in the martial arts.
Crunches
The legs and the abdominal muscles are almost equally important when it comes to kicking power. The stronger your stomach muscles, the stronger your kicks. You want to do as many crunches as you can every other day so as to allow them a forty eight hour rest period between workouts. Do as many as you can stand, though. If you can work your way up to one hundred, shoot for two hundred, then three, then four. The more you do this, the easier it gets, and the harder you'll have to be on yourself.
Stretch More
In eastern martial arts, flexibility isn't only important, it's the very core of the art. As they say, you want to move like water. Tranquil, flexible, invisible and intangible one moment. Impossible to hit, impossible to catch. But the next moment, you want to come at your opponent like a tidal wave of sheer force. You get there by stretching.
Kata
If you don't practice kata at your dojo, then here's what you do instead: Quit that dojo and find a better one. We're not kidding. The kata is EVERYTHING in the martial arts. The whole point of the fighting arts is to practice them from your very core. They need to be a part of you. That won't happen without proper kata practice. Through the kata, you learn everything you need to know about the martial arts, and about yourself.
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