Walk Off Weight - Shrink Your Belly 5 Times Faster

 There are many ways to lose weight, but the real question is, how do you lose body fat? You Can Loose Weight and Body Fat 5 Times Faster and more effective!   

 Walking on a daily basis is one of the best ways to burn lots of calories, lose weight and lose pounds of body fat, in a few simple steps. A recent study done by the University Of Virgina stated that women who did 3 shorter, fast paced walks, 2 moderate paced yet longer walks burnt 5 Times More Abdominal Fat! This is compared to those who also walked 5 times per week, yet only walked at a moderate pace.  Why is this?  Even though both groups burnt the same amount of calories, the group that also incorporated high intensity exercise increased their heart rate, built more muscle and shed more visceral fat - "dangerous body fat" that is linked to heart attacks, diabetes, high blood pressure and heart disease.     

Make sure that Science is on your side, when you exercise, make sure you have the guidance of a Health and Fitness Expert, here is a sample of the program:    

 Walk 5 Days Per Week:  

Burn At least 400 - 600 Calories Per Session (average 1 hr walk)  

 3 Days Per Week: Speed Walk (Moderate / High Intensity Exercise)  

 2 Days Per Week: Slower/Relaxing Walk (Lower/Moderate Intensity Exercise)  

 Also Incorporate Body Sculpting Exercises:       

 Go To Fitness Vancouver for Details about this program!    

Ashkan Askarian - Elite Personal Trainer Vancouver  

Freedom Fitness BC - Boot Camp Vancouver