Ripped Muscle
Looking good, and having lean ripped muscle is crucial in today's society.
A big part of being confident is the way your body looks.
Being a little twerp can be just as embarrassing as being overweight.
A bit of ripped muscle added to your frame can make a world of difference.
And I, more than anybody, knows what its like to be the fat kid.
If your uncomfortable with the way your body looks, its time to do something.
Tomorrow is never promised, so its important to feel good about yourself with all the time you have left, and stop wasting your days hiding inside your baggy clothes.
The key to getting lean ripped muscles, rather than bulk, is higher reps and a good diet.
Guys who are looking to get as big as possible are taking in 5-7 thousand calories a day.
If you want cuts in your muscles, this is not the way to do it.
You want to take in around 2 thousand calories a day, following the food pyramid.
You need meat, vegetables, and fruit.
The one thing to stay away from is bread and pasta because it's loaded with carbohydrates.
as far as your workout routine goes, use weights that you can lift around 12 times in a set.
Whereas someone who is looking to gain bulky muscle mass would do his sets at 4-6 reps a piece.
Ripped muscle looks way better than bulky fat muscles, that's why so many people go for the higher reps.
People spend hundreds of dollars, sometimes even thousands to get the body they want.
This is because people believe what they here.
You don't need to buy expensive equipment, or hire a personal trainer to get nice ripped muscle mass.
All you need is dedication, a good program to stick with, and good diet.
I'm tired of all these ads for Bow-Flex, and Pills that are going to suddenly make you lose 30 lbs or gain 40lbs of muscle.
That's just ridiculous.
What good is work out equipment if you don't know how to use it, and supplements can actually make matters worse.
Any trainer will tell you that.
Getting ripped muscle will mean you may need to speed up your metabolism.
If you want to speed up your metabolism, eating more often than usual can actually help.
have your 3 healthy meals a day and just snack once or twice between.
Just make sure its small amounts every 1.
5-2 hours.
when I say small I mean a can of tuna (9 grams of protein), a granola bar (200 calories), or have some yogurt (150-200 calories).
I know this sounds weird, but it actually works - I'm living proof! Diet is a matter of what you eat, not how much you eat.
A big part of being confident is the way your body looks.
Being a little twerp can be just as embarrassing as being overweight.
A bit of ripped muscle added to your frame can make a world of difference.
And I, more than anybody, knows what its like to be the fat kid.
If your uncomfortable with the way your body looks, its time to do something.
Tomorrow is never promised, so its important to feel good about yourself with all the time you have left, and stop wasting your days hiding inside your baggy clothes.
The key to getting lean ripped muscles, rather than bulk, is higher reps and a good diet.
Guys who are looking to get as big as possible are taking in 5-7 thousand calories a day.
If you want cuts in your muscles, this is not the way to do it.
You want to take in around 2 thousand calories a day, following the food pyramid.
You need meat, vegetables, and fruit.
The one thing to stay away from is bread and pasta because it's loaded with carbohydrates.
as far as your workout routine goes, use weights that you can lift around 12 times in a set.
Whereas someone who is looking to gain bulky muscle mass would do his sets at 4-6 reps a piece.
Ripped muscle looks way better than bulky fat muscles, that's why so many people go for the higher reps.
People spend hundreds of dollars, sometimes even thousands to get the body they want.
This is because people believe what they here.
You don't need to buy expensive equipment, or hire a personal trainer to get nice ripped muscle mass.
All you need is dedication, a good program to stick with, and good diet.
I'm tired of all these ads for Bow-Flex, and Pills that are going to suddenly make you lose 30 lbs or gain 40lbs of muscle.
That's just ridiculous.
What good is work out equipment if you don't know how to use it, and supplements can actually make matters worse.
Any trainer will tell you that.
Getting ripped muscle will mean you may need to speed up your metabolism.
If you want to speed up your metabolism, eating more often than usual can actually help.
have your 3 healthy meals a day and just snack once or twice between.
Just make sure its small amounts every 1.
5-2 hours.
when I say small I mean a can of tuna (9 grams of protein), a granola bar (200 calories), or have some yogurt (150-200 calories).
I know this sounds weird, but it actually works - I'm living proof! Diet is a matter of what you eat, not how much you eat.
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