Mushrooms Carry Cream of Proteins
Mushrooms, which are neither fruits nor vegetables, are highly valued by the Chinese for their medicinal properties. They contain a set of known and unknown antioxidants which act as an armour for our body and protect against diseases and ageing. There are at least 38,000 varieties of mushrooms that grow on earth. Most of them are highly toxic and some are even fatal. But if you leave the mushroom picking to the experts and buy your stuff from the market, then you cannot go wrong. Mushrooms have become very popular in the last few years. The most common variety of mushrooms are: Button mushrooms: They help the body get rid of excess mucus. Therefore, their consumption is beneficial to those who are constantly prone to cough and cold and other respiratory problems. They also help in boosting the immunity by increasing the white blood cell count and help the body fight against disease producing micro-organisms. They have antibiotic properties. Button mushrooms are cooling in nature and reduce cholesterol levels.
Shiitake mushrooms: This is a more exotic variety, brown or tan in colour, and available in fresh or dried form. It is a source of interferon, which is a protein. The consumption of these mushrooms induces an immune response against viral diseases and even cancer. The mushrooms contain a phytochemical called lentinan which is an effective immunity booster and can help the body to resist the spreading of lung cancer and cancer of the stomach and cervix. Shiitake mushrooms help to reduce cholesterol and improve blood circulation. These mushrooms are a good source of selenium, which helps to protect the liver, and germanium, a mineral that enhances immunity.
Maitake mushrooms: This is a very expensive variety. In Japan, it can be exchanged for its weight in silver. It is greatly used in Japanese herbal medicine for its anti-tumour properties. It is highly valued because of the phytochemical D-fraction, which is known to exhibit anti tumour growth properties. It bolsters the immune system and reduces blood pressure and blood sugar and is therefore beneficial to diabetics. It is currently being studied for it possible activity against the HIV virus.
Black mushrooms: They are also known as the black tree fungus or as mo-er or tree ear. The Chinese use it for its beneficial effects on the blood. It reduces clumping of the blood-platelets thereby thinning the blood. This greatly reduces the risk of coronary artery disease. It works like aspirin in its anticoagulant properties and also helps to retard the growth of cancerous tumors. It contains adenosine, which is a blood-thinning compound.
The Chinese usually cook it with garlic, onions and ginger — all of which have potent blood thinning properties. This probably accounts for the low rate of heart disease amongst the Chinese. Mushrooms can be sautéed along with garlic and olives for pastas or they can be stir-fried along with other vegetables like cabbage, capsicums, body corn zucchini and bamboo shoots. Today, mushrooms are commercially cultivated and are grown in controlled environments. From being regarded as a royal food, mushrooms have now become an affordable food that is available all the year round.
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Shiitake mushrooms: This is a more exotic variety, brown or tan in colour, and available in fresh or dried form. It is a source of interferon, which is a protein. The consumption of these mushrooms induces an immune response against viral diseases and even cancer. The mushrooms contain a phytochemical called lentinan which is an effective immunity booster and can help the body to resist the spreading of lung cancer and cancer of the stomach and cervix. Shiitake mushrooms help to reduce cholesterol and improve blood circulation. These mushrooms are a good source of selenium, which helps to protect the liver, and germanium, a mineral that enhances immunity.
Maitake mushrooms: This is a very expensive variety. In Japan, it can be exchanged for its weight in silver. It is greatly used in Japanese herbal medicine for its anti-tumour properties. It is highly valued because of the phytochemical D-fraction, which is known to exhibit anti tumour growth properties. It bolsters the immune system and reduces blood pressure and blood sugar and is therefore beneficial to diabetics. It is currently being studied for it possible activity against the HIV virus.
Black mushrooms: They are also known as the black tree fungus or as mo-er or tree ear. The Chinese use it for its beneficial effects on the blood. It reduces clumping of the blood-platelets thereby thinning the blood. This greatly reduces the risk of coronary artery disease. It works like aspirin in its anticoagulant properties and also helps to retard the growth of cancerous tumors. It contains adenosine, which is a blood-thinning compound.
The Chinese usually cook it with garlic, onions and ginger — all of which have potent blood thinning properties. This probably accounts for the low rate of heart disease amongst the Chinese. Mushrooms can be sautéed along with garlic and olives for pastas or they can be stir-fried along with other vegetables like cabbage, capsicums, body corn zucchini and bamboo shoots. Today, mushrooms are commercially cultivated and are grown in controlled environments. From being regarded as a royal food, mushrooms have now become an affordable food that is available all the year round.
Visit: http://www.swetoosonu.com
Visit: http://www.freewebs.com/beauty-health
Visit: http://www.freewebs.com/stoponce
Visit: http://www.freewebs.com/top-15
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