Eliminate Frozen Shoulder Review-Eliminate Frozen Shoulder Scam
When someone is diagnosed with frozen shoulder, it is essential that he or she start doing the proper frozen shoulder exercises immediately to prevent the shoulder from getting worse. The key is to perform a well rounded program that includes four types of exercises - stretching, strengthening, and range of motion exercises as well as targeted soft-tissue work.Click Here To Grab Your Copy
Looking for the best frozen shoulder treatment option? There are 7 main ways that you can go about treating your frozen shoulder.
* Doing Nothing - Doing nothing is actually a common approach. Just sit around and wait for your shoulder to get better. Unfortunately, this can take up to 2 years (if ever)! Not many people are ready to wait 2 years for their shoulder pain to go away.
* Pain Killers - This is primarily through the use of anti-inflammatory drugs like aspirin or advil. While the use of anti-inflammatory drugs can play a role in the treatment of frozen shoulder, it should not be the only thing that you use because it really is just putting a 'band-aid' on the problem and not actually helping your frozen shoulder get better.
* Surgery - Often times people rush into surgery without looking into other options, like an exercise rehab program. Chances are...you don't need surgery. Surgery for frozen shoulder (or any kind of surgery) has risks. I always tell my clients that if they have surgery they are going to need to do rehab post surgery, so why not just try a rehab exercise program first (as it will most likely fix the problem) - right?
* Physical Therapy - This is another very common treatment for frozen shoulder. There are A LOT of very good physical therapist out there. But the problem is (as with most professions), there are a lot of very bad physical therapists out there as well. Unless you have a superior physical therapist, then the program you will receive to help your frozen shoulder is going to be outdated. You can tell if it is out dated as it will only provide you with some stretching or strengthening exercises (see 4 Pronged approach for what you need more than just that). Physical therapy can also be costly (especially if your insurance refuses to continue to cover your visits halfway through your treatment). Traveling to physical therapy appointments multiple times a week can also be hard for people to fit into their busy schedules.Click Here To Grab Your Copy
* Massage - This is a common 'non traditional' approach to treating frozen shoulder. Massage, like the use of pain killers, is good but not as the only treatment option. Massage works to relieve frozen shoulder pain by breaking up the knots and muscle 'adhesions' that can be preventing you from moving your shoulder. Unfortunately, at $60 or more an hour, massage treatments for your frozen shoulder can get expensive fast. One major cause of frozen shoulder is muscle weakness and massage does nothing for that. The good news is that you can use what I call 'poor man's massage' techniques in the comfort of your own home with great pain relieving success. I show you one of my best ones on the next page (you also get a couple more as part of your complimentary Pain Free Living membership).
* Stretching - Stretching is a very popular approach as it seems to make sense - "Can't move your shoulder?" "You should stretch it." Unfortunately it isn't that simple. Excessive stretching can cause more pain and actually make your frozen shoulder worse. Just stretching doesn't address the knots and hot spots in you shoulder muscles that are contributing to the 'freezing'. Stretching also does not help strengthen your shoulder muscles (on of the primary causes of frozen shoulder is weak shoulder muscles).
* 4 Pronged Approach - The '4 Pronged Approach' is a combination of stretching, targeted soft tissue work (a.k.a. poor man's massage), strengthening, and mobility exercises that provide you a frozen shoulder treatment plan which addresses all the problem areas of frozen shoulder. The best part is that you can do it yourself in the comfort of your own home.Click Here To Grab Your Copy
Looking for the best frozen shoulder treatment option? There are 7 main ways that you can go about treating your frozen shoulder.
* Doing Nothing - Doing nothing is actually a common approach. Just sit around and wait for your shoulder to get better. Unfortunately, this can take up to 2 years (if ever)! Not many people are ready to wait 2 years for their shoulder pain to go away.
* Pain Killers - This is primarily through the use of anti-inflammatory drugs like aspirin or advil. While the use of anti-inflammatory drugs can play a role in the treatment of frozen shoulder, it should not be the only thing that you use because it really is just putting a 'band-aid' on the problem and not actually helping your frozen shoulder get better.
* Surgery - Often times people rush into surgery without looking into other options, like an exercise rehab program. Chances are...you don't need surgery. Surgery for frozen shoulder (or any kind of surgery) has risks. I always tell my clients that if they have surgery they are going to need to do rehab post surgery, so why not just try a rehab exercise program first (as it will most likely fix the problem) - right?
* Physical Therapy - This is another very common treatment for frozen shoulder. There are A LOT of very good physical therapist out there. But the problem is (as with most professions), there are a lot of very bad physical therapists out there as well. Unless you have a superior physical therapist, then the program you will receive to help your frozen shoulder is going to be outdated. You can tell if it is out dated as it will only provide you with some stretching or strengthening exercises (see 4 Pronged approach for what you need more than just that). Physical therapy can also be costly (especially if your insurance refuses to continue to cover your visits halfway through your treatment). Traveling to physical therapy appointments multiple times a week can also be hard for people to fit into their busy schedules.Click Here To Grab Your Copy
* Massage - This is a common 'non traditional' approach to treating frozen shoulder. Massage, like the use of pain killers, is good but not as the only treatment option. Massage works to relieve frozen shoulder pain by breaking up the knots and muscle 'adhesions' that can be preventing you from moving your shoulder. Unfortunately, at $60 or more an hour, massage treatments for your frozen shoulder can get expensive fast. One major cause of frozen shoulder is muscle weakness and massage does nothing for that. The good news is that you can use what I call 'poor man's massage' techniques in the comfort of your own home with great pain relieving success. I show you one of my best ones on the next page (you also get a couple more as part of your complimentary Pain Free Living membership).
* Stretching - Stretching is a very popular approach as it seems to make sense - "Can't move your shoulder?" "You should stretch it." Unfortunately it isn't that simple. Excessive stretching can cause more pain and actually make your frozen shoulder worse. Just stretching doesn't address the knots and hot spots in you shoulder muscles that are contributing to the 'freezing'. Stretching also does not help strengthen your shoulder muscles (on of the primary causes of frozen shoulder is weak shoulder muscles).
* 4 Pronged Approach - The '4 Pronged Approach' is a combination of stretching, targeted soft tissue work (a.k.a. poor man's massage), strengthening, and mobility exercises that provide you a frozen shoulder treatment plan which addresses all the problem areas of frozen shoulder. The best part is that you can do it yourself in the comfort of your own home.Click Here To Grab Your Copy
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