Muscle Building Tips: 8 Solid Tips To Apply Before Your Workouts
One of the basic principle of muscle building is simply to eat more calories than you burn. Thus you should always strive to give more than sufficient amount of calories for your body. This amount is approximately 17 to 20 times your body weight and you should alter it accordingly based on your metabolism rate, activity level and goals.
What are the the right type of calories that you should strive to eat? They are the calories from these 3 food groups. First is the High Quality Protein, second is the High Fiber and Low Glycemic Carbohydrates and third one is the Healthy Unsaturated Fats group. Ideall, you should consume food from these categories at least 5 to 7 times a day.
Consume more water. When you are dehydrated, you will experience a significant decrease in strength and performance level. Even a slight decrease in your water level will lead to a significant decrease in your muscle contractions. How much water is enough? That usually depends on your bodyweight. Multiply by 0.6 and that is your answer.
A logbook or a journal that keeps every single detail of your workout sessions can help to achieve a major muscle building success. How is this possible? You see, muscle gaining is all about progression. Your body will develop muscles when you introduce more stress into the system. The only way you can remember how much you have improved from last week is via your simple logbook.
Be mentally ready to train hard. This does not mean that you start hitting the gym every day. Training hard means that you aim to achieve what is being termed as concentric muscular failure. This it the point where your muscles are not able to move an inch further of the weights you are carrying despite your greatest efforts.
Don\'t over train and waste all your muscle gaining efforts. Some of you may be inclined to start hitting the gym every single day. This can prove to be detrimental as your body may not have enough recovery period. Instead, focus on training hard every week in the gym. Push yourself to concentric muscular failure on every exercise.
Supplements are meant to aid your progress but by no means they can replace the amount of exercises and work you need to put in. Thus, don\'t place too much attention on what kind of supplements to waste your money on. There are only perhaps 5 basic supplements that you probably need and that is all. Focus on your workouts instead.
Application and consistency is everything. You can read dozens of muscle magazines and books but theory is not enough. You have to apply and implement the knowledge on a continual and systematic basis. Your muscle building success is a big result of the many small steps. It\'s a cumulative effort and persistence is the key.
What are the the right type of calories that you should strive to eat? They are the calories from these 3 food groups. First is the High Quality Protein, second is the High Fiber and Low Glycemic Carbohydrates and third one is the Healthy Unsaturated Fats group. Ideall, you should consume food from these categories at least 5 to 7 times a day.
Consume more water. When you are dehydrated, you will experience a significant decrease in strength and performance level. Even a slight decrease in your water level will lead to a significant decrease in your muscle contractions. How much water is enough? That usually depends on your bodyweight. Multiply by 0.6 and that is your answer.
A logbook or a journal that keeps every single detail of your workout sessions can help to achieve a major muscle building success. How is this possible? You see, muscle gaining is all about progression. Your body will develop muscles when you introduce more stress into the system. The only way you can remember how much you have improved from last week is via your simple logbook.
Be mentally ready to train hard. This does not mean that you start hitting the gym every day. Training hard means that you aim to achieve what is being termed as concentric muscular failure. This it the point where your muscles are not able to move an inch further of the weights you are carrying despite your greatest efforts.
Don\'t over train and waste all your muscle gaining efforts. Some of you may be inclined to start hitting the gym every single day. This can prove to be detrimental as your body may not have enough recovery period. Instead, focus on training hard every week in the gym. Push yourself to concentric muscular failure on every exercise.
Supplements are meant to aid your progress but by no means they can replace the amount of exercises and work you need to put in. Thus, don\'t place too much attention on what kind of supplements to waste your money on. There are only perhaps 5 basic supplements that you probably need and that is all. Focus on your workouts instead.
Application and consistency is everything. You can read dozens of muscle magazines and books but theory is not enough. You have to apply and implement the knowledge on a continual and systematic basis. Your muscle building success is a big result of the many small steps. It\'s a cumulative effort and persistence is the key.
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