How to Tone Up Your Cellulite Areas
Copyright 2005 Joe E. Atlas, Inc.
You buy them and they don't get the job done. Anti cellulitepills, lotions, gadgets, rubber tights and other silly moneywasters that sell you hope and nothing else. The truth is, yourbest weapons in your battle against unwelcome cellulite are asmart nutritional routine and a consistent, properly structuredworkout program.
I'll assume you have a pretty good handle on the nutritionalcomponent.
As for the properly structured workout program, which you mayindeed have, I've put together a butt, hip and thigh routinewhich you can incorporate into your current workouts. Thisroutine specifically targets the areas where the appearance ofcellulite tends to show up.
Keep in mind, I've been training people since the late eighties.Speaking strictly from experience, I can tell you that thefollowing routine is responsible for helping many womendramatically change the appearance of their cellulite areas.
Lying on your side, do 10 reps of each exercise: 1) Bring bothknees forward so your hips are at a 90 degree angle. Thenstraighten your top leg out in front of you, still keeping 90degrees at the hip. Lift the top leg slowly about three feet offthe ground & down.
2) Straighten both legs so your body is in a straight line. Tiltthe hips forward slightly. Lift the top leg about three feet offthe ground & down.
3) Put your top leg out in front of you, on the ground. Moveyour bottom leg forward slightly. Lift the bottom leg about 8 -12 inches off the ground & down.
4) Repeat all 3 on the other side.
On the elbows and knees, do 10 reps of each exercise:
1) Extend one leg straight back with your toe on the ground.Lift that leg up toward the ceiling & down. Then switch legs.
2) Lift your knee off the floor. Extend that same heel back andup so your leg is pointing toward the ceiling & then bring theknee back into you. Then switch legs.
Standing up, do 10 reps of each exercise:
1) Start with your feet together. Step out in front in to alunge position. Touch the ground with opposite hand. Come backup & step back to the starting position. Then switch legs.
2) Put one foot up on a step (12 - 18 inches high). Slowly stepup and down with the other foot. Then switch legs.
If this routine is easy try going through it twice. If you stillneed more of a challenge, increase the reps to 15 or 20 per set.
You buy them and they don't get the job done. Anti cellulitepills, lotions, gadgets, rubber tights and other silly moneywasters that sell you hope and nothing else. The truth is, yourbest weapons in your battle against unwelcome cellulite are asmart nutritional routine and a consistent, properly structuredworkout program.
I'll assume you have a pretty good handle on the nutritionalcomponent.
As for the properly structured workout program, which you mayindeed have, I've put together a butt, hip and thigh routinewhich you can incorporate into your current workouts. Thisroutine specifically targets the areas where the appearance ofcellulite tends to show up.
Keep in mind, I've been training people since the late eighties.Speaking strictly from experience, I can tell you that thefollowing routine is responsible for helping many womendramatically change the appearance of their cellulite areas.
Lying on your side, do 10 reps of each exercise: 1) Bring bothknees forward so your hips are at a 90 degree angle. Thenstraighten your top leg out in front of you, still keeping 90degrees at the hip. Lift the top leg slowly about three feet offthe ground & down.
2) Straighten both legs so your body is in a straight line. Tiltthe hips forward slightly. Lift the top leg about three feet offthe ground & down.
3) Put your top leg out in front of you, on the ground. Moveyour bottom leg forward slightly. Lift the bottom leg about 8 -12 inches off the ground & down.
4) Repeat all 3 on the other side.
On the elbows and knees, do 10 reps of each exercise:
1) Extend one leg straight back with your toe on the ground.Lift that leg up toward the ceiling & down. Then switch legs.
2) Lift your knee off the floor. Extend that same heel back andup so your leg is pointing toward the ceiling & then bring theknee back into you. Then switch legs.
Standing up, do 10 reps of each exercise:
1) Start with your feet together. Step out in front in to alunge position. Touch the ground with opposite hand. Come backup & step back to the starting position. Then switch legs.
2) Put one foot up on a step (12 - 18 inches high). Slowly stepup and down with the other foot. Then switch legs.
If this routine is easy try going through it twice. If you stillneed more of a challenge, increase the reps to 15 or 20 per set.
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