It is quite common for children to have difficulty falling asleep sometimes.
Child insomnia is in fact rather common and can happen to any child at any age.
We will look at some of the factors that can contribute to insomnia in children as well as some ways to help cure it.
As children are very used to routine in their lifestyle, sometimes, a change at home or environment can trigger insomnia.
This broken routine can make a child feel insecure and anxious.
Factors like moving to another place, a divorce, and a death in the family or even just a change in the parent's jobs can affect a child tremendously.
For example, if you have changed your job and are spending less at home, your child may feel insecure about your absence.
This is especially so if you have to travel and be away from your family because of your new job.
Sometimes, we do not think something like that could affect a child.
However, these are exactly the kind of things that can cause child insomnia because they are actually affected by the change in their life.
Children are used to having regular bedtime and wake up time.
This is usually established at a very young age so they are very accustomed to this routine.
A disruption in this routine can trigger off insomnia in children.
Without most families leading busier lifestyles than before, many children experience insomnia as a result of late nights, traveling and disruptive schedules.
Insomnia can affect children in two ways: one is short term or acute.
In this case, the child could be sleepless for a night or two for a week.
This type of insomnia is usually caused by sickness, temperature or medications.
Making the child comfortable and perhaps some medications can easily cure insomnia of this type.
Nonetheless, this short-term insomnia will pass in after some time.
There is another type of insomnia that plagues children.
That is the chronic insomnia.
Chronic insomnia is long term and it may affect the child for more than month.
Usually, in the case of chronic insomnia, the child may be up about three times a week.
If this is the case, you should seek a doctor's help to make sure that it gets treated as soon as possible.
Some factors that may cause chronic insomnia are pain, anxiety, stress and depression.
In most cases, the insomnia symptoms does not last for a very long time.
It is quite common for them to experience insomnia sometimes due to change or adjustments.
It is also easier to cure the insomnia once you know the cause of it and give ample assurance to the child.