Are you struggling to remove cellulite? Most women are.
Cellulite removal can be made easier with a cellulite diet.
There are healthy foods that you must include in your diet, but there are also certain foods that you must stay away from.
Knowing what foods to avoid will help melt away excess body fat and reduce cellulite.
Foods and Substances You Need to Avoid 1.
Alcohol: Alcohol is actually a toxin and is harmful to the liver.
When you consume large amounts of alcohol, your liver has to work double time to rid the body of this toxin.
Besides, the calories from alcohol can be stored as fat and contribute to the development of cellulite.
A drink now and then is all right but you should avoid regular alcohol consumption.
Red wine, on the other hand, is good because it contains antioxidants that fight free radicals that can harm your body.
2.
Sugar and Artificial Sweeteners: Sugar contributes nothing but empty calories devoid of real nutrition.
Artificial sweeteners have no nutritive value either.
3.
Caffeine: Although caffeine is an important ingredient in anti-cellulite creams, it should be avoided in the diet.
The caffeine in coffee and certain soft drinks will only hinder your cellulite reduction efforts.
4.
Refined or Processed Foods and Food Additives: Avoid junk food when you are on a cellulite diet.
Highly processed foods contain artificial flavors and artificial colors that accumulate as toxins in the body.
Refined foods are low in fiber.
In addition, some of the vitamins and minerals in food are lost in the refining process.
5.
Carbonated Drinks: Carbonated beverages do not contain nutrients that can improve your health and should be avoided in a cellulite diet.
6.
Foods with "Bad" Fats: Saturated fats and trans fats will only worsen your cellulite and should be avoided.
They are also bad for your heart.
Avoid eating deep-fried foods.
They will build up the fat deposits in your body.
7.
Salty Foods: Foods that are high in sodium can cause water retention and will aggravate cellulite.
Foods That Help with Cellulite Removal A cellulite diet will help reduce cellulite and improve your overall health.
Eat plenty of fresh fruits and vegetable.
Eat meat that is lean and high in protein.
As a rule, avoid fats except in fish.
Fish oil is actually good for you and the fat in fish will help lessen cellulite.
Water is another important component in a cellulite diet.
It helps detoxify your body by flushing out waste and toxins.
A proper diet and regular exercise will do wonders in reducing cellulite and keeping your skin glowing and smooth.