Kettlebells have grown to be a very popular instrument of choice within the fitness circle lately, and for once it is an improvement that is properly justified. There are many benefits of performing exercises with kettlebells, and making use of them will add significantly to any training program.

Routinely doing exercises with kettlebells has the following advantages:

1. Improved grip strength

While there are some kettlebell exercises that don't demand securely holding the bell, these are in the minority. Kettlebells are most valuable for performing compound exercises, frequently with high speed, like swings, snatches, and cleans. Because of the high velocity involved, these exercises call for gripping the bell very tightly. If a solid, appropriate grip isn't used, there will likely be holes in walls or broken bones somewhere along the line.

Regularly engaging in kettlebell workouts is going to do wonders for grip strength, which has actually been highly related to longevity (source). Note of course that grip strength is highly correlated with all round muscular strength: working on wrist curls and isolated grip exercises alone won't do much to extend lifespan. Having said that, kettlebells don't solely build great grip strength: they're beneficial to building overall body strength and power to boot. There's one area on the body that kettlebells build up quite well, and that is the topic of the next benefit.

2. Improved posterior chain strength (and aesthetic appeal)

Kettlebell swings are definitely the king here, but any action that actively makes use of the hips will have marvelous effects on one's posterior chain power, function, and aesthetic appeal. Toned hamstrings and glutes look great on almost anyone, and when they look good chances are they're strong too. Not only will a more muscular posterior chain help a person move better, run faster, leap higher and look better, it is additionally one of the best ways to steer away from knee and lower back pain.

Knee and back pain is frequently brought about from either insufficient strength within the hamstrings and/or glutes or from overly tight hip flexors. The explosive kettlebell movements such as swings and snatches are good at fixing both those issues.

3. Effective fat burning

Kettlebell exercises are effective at bumping the heart rate way up, as well as being an effective strength stimulus. The two of these combined help make kettlebells an incredibly powerful fat loss tool. Hour-long workout sessions definitely aren't necessary to get these benefits. Most of the time a simple 10 minute training session is plenty.

4. Ease of Use

As opposed to barbell sets, kettlebells are relatively easy for traveling with. Even though I don't suggest taking them on an airplane, they're well fit to take on a road trip or to a playground. Power racks and other different types of special machines aren't needed either: all that is needed is the kettlebell as well as a surface to stand on. With both these things present, a great, time-efficient, fat-loss and strength-building training session is simple to perform (but is not necessarily easy!).

Kettlebells aren't magic, but their numerous advantages prove that they are an excellent component to just about any weight loss routine. Begin working with them regularly and it will quickly become clear why they've gotten to be trendy within the fitness industry: they work!

If you'd like more free information on kettlebells, check out these kettlebell workout routines.