How to Run on a Trampoline Daily & Lose Weight
- 1). Warm up before running on a trampoline. Complete five minutes of stretches and lunges.
- 2). Finish your warm up by jumping on the trampoline for five minutes. This will ensure your muscles are well prepared for running.
- 3). Run on the spot, in the center of the trampoline. Continue for 15 to 30 minutes, depending on fitness level. Thirty minutes of vigorous exercise a day will burn calories and promote weight loss.
- 4). Warm down after completing your workout. Finish with two minutes jumping on the trampoline, followed by five minutes of stretches.
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