Vertical leap workouts are a dime a dozen today.
Everybody wants to know how to jump higher in a week.
While this may or may not happen, you can increase it very fast...
when you know how.
Here are some tips for how to get hops for basketball, football, volleyball or whatever sport you play.
Does weight lifting your improve leaping ability? This has been a hotly debated topic for some time now.
The truth is that weight training for jumping does work...
because without power you cannot reach your potential.
What are the best weight lifting exercises? #1) The squat This is one of the best vertical leap workouts out there...
but only if you do it with low reps and heavy weights.
Many people advocate that you use light weights and do a ton of reps.
This would be ideal if you are training to enter a triathlon...
but not if you want to jump higher in a week.
6-8 reps is the most you should do, and lift as much weight as you can when doing this amount.
What about jump shoes when doing plyometrics? Despite the negative publicity they get, they are also excellent for helping you gain inches.
They will help you to improve your balance and coordination...
both of which are important for improving your athleticism.
How to gain inches INSTANTLY...
Swing your arms as hard as you can when leaping.
If you don't already do this then you will likely notice this increases your jump by 2-3 inches by itself without doing any vertical leap workouts.
If you want to know how to jump higher in a week then get started with these exercises...
these are how to get mad hops now.