Anti-Aging Foods - Common Foods that can Retard the Aging Process
All people know that getting old is something that will eventually happen; at the same time it is also one of the first things that is not included in the wish list of all individuals. The desire to stay and look young forever is what everybody wishes. However, this is one of the most impossible things that a person can wish for. On the contrary, you can make an effort to retard the aging process by means of following a healthy lifestyle. Making the right choices of foods to eat is part of following a healthy lifestyle. This goes the same way with regular exercise and working on healthy skin care practices. There are some proven anti-aging foods and knowing these foods would make it easier for you to choose what foods you should eat to slow down the surfacing of wrinkles and other skin signs of aging.
Anti-aging foods are those that are known to be loaded with anti-oxidant properties. Antioxidants are known to be effective in flushing harmful toxins out of the body. This would help prevent the occurrence of diseases. Now if you want to keep up with your aim to slow down anti-aging, you need to increase your intake of anti-aging foods including the following:
* Avocado - More than just being an antioxidant, avocado which is also used as a vegetable is loaded with Vitamin E and potassium. Its potassium content is what makes this fruit and vegetable cut back fluid retention in the body. This mineral is great in preventing hypertension while its being rich in mono-unsaturated fat aids in minimizing the bad cholesterol level in the body.
* Berries - Blackberries and blueberries are loaded with phytochemicals more known as flavonoids. This substance is categorized as an antioxidant that works by fighting free radicals that can help prevent fast aging. These berries are also known for its capacity to improve blood circulation that is important in slowing down the aging process.
* Nuts - Also known for being a good source of vitamins and minerals as well as unsaturated fats, nuts are also loaded with antioxidant substances. Walnuts, almonds and cashew nuts are some of the common nuts that you can incorporate in your diet to have enough servings of anti-aging foods. However, it is important that you do not eat too much of nuts because excessive amounts may not be as beneficial due to the high fat content of these nuts. You should consume moderate amounts only so as to gain the benefits that you want in improving digestive functions, strengthening the immune system and reducing cholesterol levels in the body.
When you are thinking of anti-aging foods, there is one thing that must not be missed out in the list - water! Being properly hydrated is an important part of any anti-aging plan. It is more effective than the most expensive anti-aging creams and pills. This is why you need to drink at least 8 glasses of water daily. When you are properly hydrated, this will show up in how your skin will look. A well-nourished and sufficiently-hydrated body would result to a clear and glowing skin, which is one of the primary signs that you are following a plan directed to anti-aging.
Anti-aging foods are those that are known to be loaded with anti-oxidant properties. Antioxidants are known to be effective in flushing harmful toxins out of the body. This would help prevent the occurrence of diseases. Now if you want to keep up with your aim to slow down anti-aging, you need to increase your intake of anti-aging foods including the following:
* Avocado - More than just being an antioxidant, avocado which is also used as a vegetable is loaded with Vitamin E and potassium. Its potassium content is what makes this fruit and vegetable cut back fluid retention in the body. This mineral is great in preventing hypertension while its being rich in mono-unsaturated fat aids in minimizing the bad cholesterol level in the body.
* Berries - Blackberries and blueberries are loaded with phytochemicals more known as flavonoids. This substance is categorized as an antioxidant that works by fighting free radicals that can help prevent fast aging. These berries are also known for its capacity to improve blood circulation that is important in slowing down the aging process.
* Nuts - Also known for being a good source of vitamins and minerals as well as unsaturated fats, nuts are also loaded with antioxidant substances. Walnuts, almonds and cashew nuts are some of the common nuts that you can incorporate in your diet to have enough servings of anti-aging foods. However, it is important that you do not eat too much of nuts because excessive amounts may not be as beneficial due to the high fat content of these nuts. You should consume moderate amounts only so as to gain the benefits that you want in improving digestive functions, strengthening the immune system and reducing cholesterol levels in the body.
When you are thinking of anti-aging foods, there is one thing that must not be missed out in the list - water! Being properly hydrated is an important part of any anti-aging plan. It is more effective than the most expensive anti-aging creams and pills. This is why you need to drink at least 8 glasses of water daily. When you are properly hydrated, this will show up in how your skin will look. A well-nourished and sufficiently-hydrated body would result to a clear and glowing skin, which is one of the primary signs that you are following a plan directed to anti-aging.
Source...