How You Can Prevent Constipation During Pregnancy
Many woman experience constipation during pregnancy.
The woman begins to produce higher levels of progesterone and this causes our bodies to slow down the digestive process allowing our intestine muscle to relax.
Once the digestion slows down the stool becomes harder and more difficult to pass.
Pregnancy is bringing the miracle of life into the world.
Unfortunately, during pregnancy your body goes through many hormonal changes.
The woman begins to produce higher levels of progesterone and this causes our bodies to slow down the digestive process allowing our intestine muscle to relax.
Once the digestion slows down the stool becomes harder and more difficult to pass.
Some other reasons for constipation are a low fiber diet, lack of physical exercise, stress and worry during your pregnancy.
If you notices that stress is causing you constipation during pregnancy, learn how to manage your stress in a more constructive manner.
Iron supplements also cause constipation but if your doctor insists that you take iron during your pregnancy you will want to increase the amount of water you consume to prevent constipation.
Preventing or relieving yourself from constipation is simple.
You should consume the right amount of calcium and fiber, exercise, learn to deal with stress and drink plenty of water.
There are simple ways to prevent constipation during pregnancy.
You should eat a diet that is rich in fiber.
Vegetables, fruits, wholegrain breads and breakfast cereals consist of fiber and it is recommended that you get 25-35 grams of fiber daily.
Calcium can be a trigger to your constipation.
Check the daily amounts you consume against the recommended amounts.
If you are consuming more than you should, it is probably a good idea that you cut back on the calcium.
You will also want to drink lots of water and it is recommended that you drink 10 to 12 glasses of water a day.
Drinking plenty of water everyday will rid your body of unnecessary waste.
Physical activity will also help you prevent constipation and you should exercise at lease 30 minutes for two to three days a week.
If you do have constipation during pregnancy, there are over-the-counter remedies to help you feel better.
One brand is called Metamucil, and it helps soften your stool.
The medication has been proven to relieve constipation symptom.
Before taking any medications, always discuss your options with you health care provider.
There are laxatives available over-the-counter to help you get comfort while dealing with constipation during pregnancy.
The brands include Surfak and Colace, but as with any medication you must check with your doctor before taking them.
The woman begins to produce higher levels of progesterone and this causes our bodies to slow down the digestive process allowing our intestine muscle to relax.
Once the digestion slows down the stool becomes harder and more difficult to pass.
Pregnancy is bringing the miracle of life into the world.
Unfortunately, during pregnancy your body goes through many hormonal changes.
The woman begins to produce higher levels of progesterone and this causes our bodies to slow down the digestive process allowing our intestine muscle to relax.
Once the digestion slows down the stool becomes harder and more difficult to pass.
Some other reasons for constipation are a low fiber diet, lack of physical exercise, stress and worry during your pregnancy.
If you notices that stress is causing you constipation during pregnancy, learn how to manage your stress in a more constructive manner.
Iron supplements also cause constipation but if your doctor insists that you take iron during your pregnancy you will want to increase the amount of water you consume to prevent constipation.
Preventing or relieving yourself from constipation is simple.
You should consume the right amount of calcium and fiber, exercise, learn to deal with stress and drink plenty of water.
There are simple ways to prevent constipation during pregnancy.
You should eat a diet that is rich in fiber.
Vegetables, fruits, wholegrain breads and breakfast cereals consist of fiber and it is recommended that you get 25-35 grams of fiber daily.
Calcium can be a trigger to your constipation.
Check the daily amounts you consume against the recommended amounts.
If you are consuming more than you should, it is probably a good idea that you cut back on the calcium.
You will also want to drink lots of water and it is recommended that you drink 10 to 12 glasses of water a day.
Drinking plenty of water everyday will rid your body of unnecessary waste.
Physical activity will also help you prevent constipation and you should exercise at lease 30 minutes for two to three days a week.
If you do have constipation during pregnancy, there are over-the-counter remedies to help you feel better.
One brand is called Metamucil, and it helps soften your stool.
The medication has been proven to relieve constipation symptom.
Before taking any medications, always discuss your options with you health care provider.
There are laxatives available over-the-counter to help you get comfort while dealing with constipation during pregnancy.
The brands include Surfak and Colace, but as with any medication you must check with your doctor before taking them.
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