The spinal column is supported by muscles that help keep it upright and prevent it from falling over, whatever position a person may be in - whether it be standing, bending over, sitting, or twisting.
Back pain, especially in lumbar, or the lower area, is a result of strain to the muscles in the area, brought about by a person's posture and movement.
It is a normal phenomenon that occurs with muscles, and there are back pain exercises to relieve one of the discomforts.
Before performing any exercise for the back, one should make sure he or she has warmed up properly.
Warming up may be a few minutes of walking, biking, or jogging in place.
Not warming up before back stretching exercise puts the spine at risk for more damage, and the muscles are more susceptible to tearing.
If you are already experiencing back pain, it is best to ask your doctor if it is safe for you to arch or twist your back.
Normally, he or she can answer that question after an x-ray has been obtained to rule out any contraindications.
The most common back exercises fall into four categories namely back stretching (as preventive measure against muscle strain), back strengthening (to improve posture), balancing (to strengthen core muscles abs, back and buttocks, which keep the body upright) and low impact aerobics (to regain strength in the abdominal and back muscles).
These back pain exercises are only for muscle strain and should not be attempted if you suspect that your back is aching for some other reason.
The spine and the muscles around it that hold it up against gravity are quite versatile, but they do have limitations too, and not all pain is related to simple muscle strain.
If your back pain radiates to your leg, or comes with weakness, numbness or tingling, or if your pain has been consistent for three months, it is best to consult your physician before stretching or self-diagnosing, as your pain is most likely a symptom of a more serious medical condition.