Because moong is one of the most widely sprouted plants in the world, it will be very easy to find procedures on how to sprout moong.
You only need four days to complete the process.
Instead of buying readily sprouted moong, you can save dollars if you buy the seeds and do the soaking at home.
Because they are a good source of protein, they are highly recommended for children, athletes, pregnant women and anyone that requires more energy.
Moong sprouts are best eaten when raw or lightly cooked or sautéed with other vegetables like cabbage, green peas and carrots.
You can also add them in your hot noodles or pasta to boost the nutritional contents of your regular dishes.
In some Asian countries, they use them as stuffing in fried dishes and serve as an appetizer.
Some people think that learning the process on how to sprout moong is a waste of time.
According to them, this is readily available in different store and so, why should you waste your time and exert effort in doing it manually? The answer is clear.
The process on how sprout moong gives you a constant supply of the vegetable.
You will never run out of this nutritious food in your fridge.
Now, if you are ready to take the challenge, here's what you should do.

• Soak a cup of moong in a container.
  Use fresh and cool water and keep the container in an area where it will not receive direct sunlight.
  Start the timer and keep this set up overnight or for about 8 to 12 hours.
  Since the beans double in size, use only what you can consume in two weeks.
  Anyway, you can soak more seeds anytime you wish.
  
• In the morning, rinse but do not disturb the seeds.
  They need to form an unmovable mass to hasten the sprouting process.
  When you rinse, use low water pressure.
  
• Repeat the procedure up to the third or fourth day.
  By this time, you should have sprouted the beans.
  You can still extend the days of sprouting depending on the size that you want to achieve.
  But if you want to get the best flavor, you should not exceed the four days limit.
  
• There may be times that you will find hard seeds that will not sprout.
  This is because they do not absorb water in them.
  Just remove these damaged seeds and throw them away.
  Anyway, they are very easy to spot because of their smaller size and darker color.
  

After the steps on how to sprout moong, your next goal is how to keep them fresh.
Experts suggest that you should submerge them in cold water and keep them inside the refrigerator.
This technique seals in the crispiness of the moong so you can still enjoy them in the coming 7 to 10 days.
The technique on how to sprout moong seed is very useful if you love Chinese cuisines.
Chinese often use the beans to add flavor to their dishes.