Millions suffer from panic attacks all around that world. Although these attacks are not fatal, it can be quite overwhelming for the ones experiencing them. That's why it's important for many to know how to cure panic attacks. In this article, there will be three different approaches on how to cure panic attacks that will be discussed. These are:

1. How to cure panic attacks with psychotherapy:

Psychotherapy is considered very important when trying to cure panic attacks because basically, panic attacks stem from the psychological aspect. Treatment focuses on cognitive behavioral therapy, which is accepted by many as an effective kind of psychotherapy.

The cognitive part will try to control one's anxiety by helping to lessen the negative and self-defeating thoughts that one feels during the attack. Once people feel the panic attack symptoms coming, most of them get stressed and think about the situation negatively like what other people would think or that they can't do anything to stop the situation. With cognitive therapy thoughts like these are put under control by thinking positive thoughts you can deal with this situation, or that this isn't going to last.

Behavioral therapy on the other hand would help to decrease the anxiety by giving yourself time to feel worried but for a given amount of time each day. Slow, progressive exposure to stressors can help in alleviating anxiety that is felt as one learns to deal with these situations.

2. How to cure panic attacks with medications:

There are some medications that can be given to control panic attacks. An example is the selective serotonin reuptake inhibitor (or SSRI) which is said to help decrease panic attacks by 70% - 75% according to clinical trails. But it will take about 3 to 6 weeks for SSRIs to reduce panic attacks effectively. Some medications, such as Benzodiazepines can help reduce panic attacks too, but only for short periods of time, while others are used to treat the physical symptoms of panic attacks.

3. How to cure panic attacks with self-help methods:

Fist of all try to avoid substances that can trigger your panic attacks such as alcohol, drugs and cigarette smoking. Also withdrawal from alcohol and drug abuse can bring about panic attack symptoms.

Try to do some exercises to help you relax, such as joining a yoga class or learning some relaxation techniques like deep breathing and meditation. These have been known to help in decreasing panic attacks.

When you feel the panic attack coming, you can try relaxing your shoulders, and trying to breathe slowly to calm yourself. Thinking positively, like telling yourself that it's ok and that you can control the situation can also be a big help.

These different methods on how to cure panic attacks are often used in conjunction with each other to help yield more effective results.