How to Reduce the Allergy Risk in a Home
- 1). Do not smoke in the home. Also, do not allow others to smoke in the home. Smoking in the home is a major source of indoor air pollution and allergies.
- 2). Eliminate the use of humidifiers and vaporizers. These items are a source of mold and mildew which are not only unhealthy but can also cause allergic reactions.
- 3). Use high efficiency air filters in the heating and cooling systems. These air filters remove numerous allergens from the home when in use. During high use seasons, change the filter once a month. At other times, it is acceptable to change the filter every 3 months. Have heating and cooling system air ducts cleaned professionally at least once a year. In addition, use hepa air filters to clean the air.
- 4). For serious allergy reactions, such as asthma, remove all wall to wall carpeting from the home. Carpeting is a major source of allergens especially where there are animals present. Dust mites are also present in carpeting and can cause allergic reactions. Allergens can take up to 6 months to be gone from rug fibers.
- 5). If there is evidence of roaches, place roach bait traps in locations where roaches are found such as in cabinets near the plumbing. Roaches are source of allergens and disease and should be eliminated through bait traps or extermination.
- 6). Use dust mite proof covers on all mattresses and pillows. Make sure the cover does not contain latex since latex can be a source of allergy for many individuals. These covers actually encase the mattresses creating a barrier for the person sleeping on the bed. Sheets and bed linens should always be regularly washed in hot water to remove allergens. In addition, do not allow pets to sleep in bedrooms if allergies are a problem. Since dust mites can live on any type of cloth furniture, vacuum items, such as couches and seat cushions, regularly. Have upholstered pieces of furniture professionally cleaned regularly.
- 7). Do not mix household cleaners when cleaning the home. Bleach should never be mixed with any type of acid such as vinegar or ammonia. Mixing these items can cause damage to the lungs which can result in asthma. Clean furniture with damp rags to remove dust. In order to remove dust and dirt efficiently, change vacuum cleaner bags often and vacuum regularly.
- 8). Eliminate the use of any detergents that contain phosphates which can cause allergies. Also, since fabric softeners can also cause allergies, eliminate them and use a reusable fabric softening ball in the dryer. These reduce static cling and will soften the clothing without the use of chemicals.
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