What Are The 3 Major Benefits To Owning An Elliptical Machine?
The Elliptical machine has been getting more and more advanced with many new features added over the years to help people in their quest to get a good workout in a short amount of time. Anyone who decides to buy an elliptical machine for their home is making a good choice. They are one of my favorite pieces of equipment and most likely the most effective total body workout machines that money can buy.
If you could only pick one piece of equipment for your home gym, the elliptical would be the best choice. There are numerous benefits to using an elliptical trainer in your home, but I'm just going to discuss three of these.
Benefit €" Amount of calories burned
One of the greatest benefits of the elliptical machine is how many calories you are able to burn compared to other exercises such as jogging or other machines such as the treadmill or stationary bike. The reason for this is because on an elliptical you are utilizing your entire body, not just your legs. Your arms, abs, and back also get a good workout.
Here are some estimates on how many calories you burn:
-180 lb man for 30min = about 400-525 calories burned
-150 lb woman for 30min = about 300-375 calories burned
You can increase the calories burned by using intervals, by using your arms more, and by increasing the resistance on the machine. You can also try switching from going forward to going backward throughout your workout to mix it up and target even more muscles.
Benefit €" Convenience
The added convenience of having an elliptical machine right in your home is a major benefit. It makes it a lot easier to complete your workout before or after work when you don't have to drive to a gym or even get dressed if you don't want to. When you are able to save that much time everyday it makes it more likely that you will be motivated enough to actually do your workout. A gym membership is no good if you don't have the time to drive there, and the best training program in the world isn't going to help you if you can't actually commit to doing it. So having your gym in your home saves you that precious time for getting a little extra sleep which is important to your health, and keeps you more motivated to work out.
Benefit €" Saving your joints
A great aspect of the elliptical machine is that there is a very low impact on any of your joints. Unlike running, which can cause all kinds of problems such as shin splints, knee problems, sprained ankles and more, using the elliptical machine saves all of your joints from the pain of overuse injuries. It uses a smooth, fluid motion to deliver a superior full body workout safely and efficiently. It is safe enough for workout beginners yet can be made challenging enough for the best of athletes. The longer you can go without injuring your joints the better, especially as you get older.
Although there are more benefits to owning a home elliptical machine, these 3 are probably the most important to consider when making your decision to purchase.
If you could only pick one piece of equipment for your home gym, the elliptical would be the best choice. There are numerous benefits to using an elliptical trainer in your home, but I'm just going to discuss three of these.
Benefit €" Amount of calories burned
One of the greatest benefits of the elliptical machine is how many calories you are able to burn compared to other exercises such as jogging or other machines such as the treadmill or stationary bike. The reason for this is because on an elliptical you are utilizing your entire body, not just your legs. Your arms, abs, and back also get a good workout.
Here are some estimates on how many calories you burn:
-180 lb man for 30min = about 400-525 calories burned
-150 lb woman for 30min = about 300-375 calories burned
You can increase the calories burned by using intervals, by using your arms more, and by increasing the resistance on the machine. You can also try switching from going forward to going backward throughout your workout to mix it up and target even more muscles.
Benefit €" Convenience
The added convenience of having an elliptical machine right in your home is a major benefit. It makes it a lot easier to complete your workout before or after work when you don't have to drive to a gym or even get dressed if you don't want to. When you are able to save that much time everyday it makes it more likely that you will be motivated enough to actually do your workout. A gym membership is no good if you don't have the time to drive there, and the best training program in the world isn't going to help you if you can't actually commit to doing it. So having your gym in your home saves you that precious time for getting a little extra sleep which is important to your health, and keeps you more motivated to work out.
Benefit €" Saving your joints
A great aspect of the elliptical machine is that there is a very low impact on any of your joints. Unlike running, which can cause all kinds of problems such as shin splints, knee problems, sprained ankles and more, using the elliptical machine saves all of your joints from the pain of overuse injuries. It uses a smooth, fluid motion to deliver a superior full body workout safely and efficiently. It is safe enough for workout beginners yet can be made challenging enough for the best of athletes. The longer you can go without injuring your joints the better, especially as you get older.
Although there are more benefits to owning a home elliptical machine, these 3 are probably the most important to consider when making your decision to purchase.
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