Exercise and Depression
Exercise and Depression
Never ignore pain. You may cause stress and damage to your joints and muscles if you continue exercising through pain.
If you still feel pain a couple hours after exercising, you have probably overexerted yourself and need to decrease your activity level. If your pain persists or is severe, or if you suspect you have injured yourself, contact your doctor.
If you are unable to regularly participate in exercise or athletics, you can also try other tools to help boost your mood. Studies of meditation and massage therapy have demonstrated that these techniques can stimulate endorphin secretion, increase relaxation, and aid in boosting mood.
In this article
- What Are the Psychological Benefits of Exercise With Depression?
- Is Exercise a Treatment for Clinical Depression?
- Are there Types of Exercises That Are Better for Depression?
- Should I Talk to my Doctor Before Exercising?
- How Can I Decide What Types of Exercise to Do?
- How Often Should I Exercise to Ease Depression?
- What Are Some Tips for Getting Started Exercising?
- What Should I Do if Exercise Is Painful?
What Should I Do if Exercise Is Painful?
Never ignore pain. You may cause stress and damage to your joints and muscles if you continue exercising through pain.
If you still feel pain a couple hours after exercising, you have probably overexerted yourself and need to decrease your activity level. If your pain persists or is severe, or if you suspect you have injured yourself, contact your doctor.
If you are unable to regularly participate in exercise or athletics, you can also try other tools to help boost your mood. Studies of meditation and massage therapy have demonstrated that these techniques can stimulate endorphin secretion, increase relaxation, and aid in boosting mood.
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