A sign of depression can be a debilitating and serious illness that can pervade through a persons family, work or school life.
It can interfere with sleep, eating habits and health in general.
A depressed person will exhibit a low mood that affects all aspects of their life coupled with an inability to experience pleasure in activities that were otherwise enjoyed.
They may ruminate over, or be preoccupied with, thoughts and feelings of worthlessness, guilt, regret, hopelessness and self hate.
They may feel physical symptoms such as loss of appetite and libido, bowel problems, or stomache pain.
If you think you might fit this picture, it may be helpful to ask yourself the following questions: * Have you lost interest in hobbies, sport, entertainment, your job or other activities that you previously took pleasure in? * Has your appetite changed so that you have either lost or gained a significant amount of weight? * Have you slowed down physically to the extent that other people have noticed, or alternatively do you find you cant keep still because you feel a continual sense of restlessness and agitation? * Are you experiencing sleep disturbances such as insomnia, early morning rising, or feeling like you could sleep all day? * Do you have frequent thoughts or feelings of worthlessness or guilt over past misdeeds? * Do you have problems concentrating or making decisions? * Do your thoughts dwell on suicide or death? If you answered yes to most of these questions you may have sign of depression and it is very important to get professional advise.
Many people feel they should cope on their own or feel embarrassed about what they might view as a personal failing.
Sign of depression is a like any other illness that requires medication and intervention and your GP is the best placed person to do this.
Other professionals able to assist include Psychologists, socialworkers, and community mental health teams.