What is Plantar Fasciitis Exercise?
Plantar fasciitis is a foot disorder usually felt as pain in the bottom of your foot around the heel.
There are around 2 million new cases of this disorder reported each year in the USA only.
That pain especially hurts the first thing in the morning when you try to get out of bed, or after sitting for awhile.
This pain is caused by an injury of the fascia band at the bottom of the foot.
This tissue is called the plantar fascia and it connects the heel bone to the toes.
Mostly this injury is caused by overload of the foot.
Plantar fasciitis remission time can be very long because the overuse of the foot is a part of the patient's daily habit and the foot gets injured again and again.
The foot is a very complex mechanical structure.
Each foot is assembled from 26 bones, 33 joints, more than a 100 muscles, ligaments, tendons and nerves.
The human foot system is even more complicated and is changing in every individual.
The plantar fascia band part in the foot mechanism is to keep the foot longitudinal arch structure.
It operates almost like a bow-string.
But this structure is kept also by the other components of the foot particularly the foot's small muscles.
If you practice your feet this whole structure will get stronger.
Stronger foot muscles can assist the plantar fascia keeping it from another injury.
Stronger feet can be the difference between a chronic plantar fasciitis and a curable foot dysfunction.
There are many different plantar fasciitis treatments, but there is no one therapy that works for everyone.
Treatment methods can be simple, like applying ice on the foot, or very sophisticated like surgery.
The most common and successful treatment is exercise.
Exercise is reported as a very effective treatment measure, you can do it anytime, anywhere and it does not cost anything.
Implementing some of the following exercises in your daily schedule (2-3 times a day) will make your healing faster and will keep your feet stronger.
Plantar fasciitis exercises consist of two different types.
The first group of exercise is foot strengthening and the second is stretching.
Normally whenever you carry out an exercise you should not feel any pain.
If you do feel pain you must stop.
The foot strength exercises are not suitable for the painful stage of the disease.
Wait for an inflammation relief and pain relief before you start strengthening your foot.
Anyway please consult your doctor before you carry out any of the following exercises.
For the specific exercises please visit our website at: http://plantar-fasciitis-elrofeet.
com/plantar_fasciitis_exercises.
html
There are around 2 million new cases of this disorder reported each year in the USA only.
That pain especially hurts the first thing in the morning when you try to get out of bed, or after sitting for awhile.
This pain is caused by an injury of the fascia band at the bottom of the foot.
This tissue is called the plantar fascia and it connects the heel bone to the toes.
Mostly this injury is caused by overload of the foot.
Plantar fasciitis remission time can be very long because the overuse of the foot is a part of the patient's daily habit and the foot gets injured again and again.
The foot is a very complex mechanical structure.
Each foot is assembled from 26 bones, 33 joints, more than a 100 muscles, ligaments, tendons and nerves.
The human foot system is even more complicated and is changing in every individual.
The plantar fascia band part in the foot mechanism is to keep the foot longitudinal arch structure.
It operates almost like a bow-string.
But this structure is kept also by the other components of the foot particularly the foot's small muscles.
If you practice your feet this whole structure will get stronger.
Stronger foot muscles can assist the plantar fascia keeping it from another injury.
Stronger feet can be the difference between a chronic plantar fasciitis and a curable foot dysfunction.
There are many different plantar fasciitis treatments, but there is no one therapy that works for everyone.
Treatment methods can be simple, like applying ice on the foot, or very sophisticated like surgery.
The most common and successful treatment is exercise.
Exercise is reported as a very effective treatment measure, you can do it anytime, anywhere and it does not cost anything.
Implementing some of the following exercises in your daily schedule (2-3 times a day) will make your healing faster and will keep your feet stronger.
Plantar fasciitis exercises consist of two different types.
The first group of exercise is foot strengthening and the second is stretching.
Normally whenever you carry out an exercise you should not feel any pain.
If you do feel pain you must stop.
The foot strength exercises are not suitable for the painful stage of the disease.
Wait for an inflammation relief and pain relief before you start strengthening your foot.
Anyway please consult your doctor before you carry out any of the following exercises.
For the specific exercises please visit our website at: http://plantar-fasciitis-elrofeet.
com/plantar_fasciitis_exercises.
html
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