How to Head Off the Most Common Oral Health Problem
Tooth decay, including cavities, is the most common health problem in the world, according to the Mayo Clinic.
The prevention of cavities is one of the most important steps in maintaining good oral and whole body health.
In most cases, you can take some basic steps to prevent or control the decay.
The Bacteria Invasion Bacteria is one of the prime factors in the developing tooth decay.
Your oral health is often dependent on controlling the amount present in your mouth.
By maintaining healthy levels of bacteria, and taking steps to reduce plaque buildup, it becomes easy to minimize the number of cavities.
Tooth decay arises when the hard surface of the teeth fracture, whether leaving very small openings or larger holes.
Individuals who have cavities often have a painful toothache, sensitivity and, in some cases, visible holes in the teeth.
Battling Bacteria, Controlling Cavities Many oral health concerns stem from bacteria besides cavities, therefore, to protect your overall oral health, use these simple steps to battle its presence.
Sealants are plastic coatings applied to the outer portion of the tooth, where chewing occurs.
Dentists may recommend it when someone has previously suffered from a cavity.
Preventing cavities and other oral health concerns takes some discipline and consistency.
A healthy immune system can also help to keep bacteria in check.
Your best preventative methods, however, are routine brushing and flossing, so that you minimize the amount of bacteria in your mouth.
The prevention of cavities is one of the most important steps in maintaining good oral and whole body health.
In most cases, you can take some basic steps to prevent or control the decay.
The Bacteria Invasion Bacteria is one of the prime factors in the developing tooth decay.
Your oral health is often dependent on controlling the amount present in your mouth.
By maintaining healthy levels of bacteria, and taking steps to reduce plaque buildup, it becomes easy to minimize the number of cavities.
Tooth decay arises when the hard surface of the teeth fracture, whether leaving very small openings or larger holes.
Individuals who have cavities often have a painful toothache, sensitivity and, in some cases, visible holes in the teeth.
Battling Bacteria, Controlling Cavities Many oral health concerns stem from bacteria besides cavities, therefore, to protect your overall oral health, use these simple steps to battle its presence.
- Brushing your teeth is the single most effective, immediate solution available.
Brushing after consuming any food is best, although brushing at least two times daily is often recommended by most dentists.
It helps to follow it with an effective mouth rinse. - Flossing can greatly reduce the amount of bacteria present especially between the teeth and under the gum line.
Floss each day to remove food debris that can develop into plaque. - Reduce the intake of sugary foods.
High carbohydrate foods are another problem since these turn into simple sugars.
Sugar becomes acid in the mouth; it can significantly damage your teeth. - Have professional dental cleanings at least two times per year.
Your dentist can find the beginnings of cavities, and treat them before they become worse.
The dental team can also remove hardened or difficult to reach plaque on your teeth.
Sealants are plastic coatings applied to the outer portion of the tooth, where chewing occurs.
Dentists may recommend it when someone has previously suffered from a cavity.
Preventing cavities and other oral health concerns takes some discipline and consistency.
A healthy immune system can also help to keep bacteria in check.
Your best preventative methods, however, are routine brushing and flossing, so that you minimize the amount of bacteria in your mouth.
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