What is strength training to the athlete, muscle builder or someone who just want a stunning physique? Well, strength training needs high intensity, balance, resistance, consistency, repetitions, progression, speed and so forth to make it very influential on any one.
One characteristic complements the other and thus they are all independent of each other.
Strength training builds elasticity, flexibility, augments metabolism and improves the performance of any athlete.
In the process of strength training the muscles expand, a pressure movement is produced in the tissues and other important parts of the body.
Furthermore, training helps the body's overall performance as more blood cells pump freely reaching all parts of the body that was initially restricted so to speak.
Other parts of the body also benefit from strength training.
Body parts such as the bones, joints, cartilages, ligaments, tendons and the like.
This activity produces staying power in the athlete.
When you have acquired strength training through practice, you will be more in a position to achieve peak performance.
The evidence of training in you is that after some practice, you begin to resist stress, forces, and pressures that bears on your body and mind.
This helps you achieve confidence and also have a positive effect on your mind.
It makes it possible for you to resist illness, health problems and wounds heal faster.
You become more poised and have greater confidence to achieve your goals.
Your goals become a passion, something you look forward to each day.
You strive with gladness to reach your target.
An end result of training is Intensity.
Intensity is similar to intense desire because this creates a serious drive to help achieve whatever goal you set.
It becomes more intense as you achieve one goal after the other and thus you are stronger, more concentrated and more willing to set higher goals.
All these are consequences of strength training.
It should be noted that when you set higher goals using the ability that training gives, there may be hindrances along the way.
You will want to confront and conquer these hindrances.
Factors such as type of exercise and equipment exercise for physical muscles development.
You have to set a program of activities congruent and consistent to your new goals.
In all, strength training can empower you fully if you add endurance exercise with progression, resistance and others.
In case you are not familiar with the right exercise for you to meet your goals, i will recommend reading all articles you can lay your hands on that discusses how to be an Ace athlete or on muscle building.