Tennis elbow (lateral epicondylitis) is the most common upper extremity complaint among recreational players, accounting for 75% to 85% of elbow injuries.
Researchers believe it results from repetitive impacts between the ball and racket coupled with poor wrist stability especially during the backhand swing.
Sport activities that require individuals to twist the hand, wrist, and forearm, such as tennis, throwing a ball, bowling, golfing, and skiing, can cause tennis elbow.
Often what is critically overlooked, however, is the imbalance that can develop between the front of the shoulder and the back.
Tennis elbow doesn't belong only to tennis players.
It happens to violinists, carpenters, dentists, gardeners and anyone who grips a tool tightly and simultaneously makes twisting movements of the arm.
A fully inflamed case of tendonitis needs rest.
There is no such thing as playing through tendon inflammation but there are other tennis elbow cure.
Passive means of addressing this pain which includes the use of braces, non-steroidal anti-inflammatory drugs (Advil, Motrin, aspirin, etc.
), rest and physical therapy.
More aggressive treatments for your treatment have utilized anything from steroid injections to invasive surgery.
Overall, 90% to 95% of people with tennis elbow will improve and recover with the treatment plan described.
However, about 5% of people will not get better with conservative treatment and will need surgery to repair the injured muscle-tendon unit around the elbow.
The relationship of tendonitis to occupational factors is not clear.
It is common, affecting seven to ten percent of the adult male population at any given time.
No one knows exactly what causes the pain of tennis elbow.
Most experts believe it is due to the small tears that develop in the tendons.
Find out more about tennis elbow cure.