Maintaining proper oral health prevents gingivitis and other diseases of the mouth. The American Dental Association (ADA) notes that rinsing with mouthwash provides extra protection against bacteria, beyond the protection provided by brushing and flossing. Follow these steps to safely and effectively enhance your dental care with a mouthwash rinse.

Mouthwash Step 1

Identify a mouthwash that meets your needs. Medicated mouthwash is available for people with bleeding gums or a dry mouth. Fluoridated mouthwash is good if your water lacks fluoride. Smoker's mouthwash helps minimize yellowing of teeth.

MouthwashStep 2

Loosen plaque and other particles by brushing and flossing your teeth prior to rinsing with mouthwash.

MouthwashStep 3

Sip a small amount of mouthwash into your mouth. Vigorously swish the mouthwash around in your mouth with your lips closed and your teeth apart.

MouthwashStep 4

Force the mouthwash into all corners of your mouth. Continue swishing for 30 seconds.

MouthwashStep 5

Spit out all of the mouthwash.

MouthwashStep 6

Rinse your mouth with water, unless the directions on the mouthwash indicate otherwise.

MouthwashStep 7

Wait 30 minutes after rinsing before eating or drinking anything.

Tips & Warnings for Mouthwash

· Look for the ADA Seal of Acceptance when purchasing mouthwash.

· if you're nursing or pregnant, consult with your doctor prior to using mouthwash.

· Consult with your dental hygienist to identify the right mouthwash for your needs.

· don't swallow mouthwash, as it generally contains alcohol.

· don't give fluoride mouth rinses or alcohol-laden mouthwash to children six-years-old or younger, as they're more inclined to swallow.

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