It's common knowledge that a regular exercise program has loads of long-term health benefits.
Here's a list that will inspire you to start now.
1.
Fat Loss.
Exercise contributes to both weight loss and fat loss.
Exercise burns calories, and when you burn more calories then you take in, the weight comes off.
It's as simple as this: the more exercise you get, the more calories you burn and the more weight you will lose.
2.
Disease Prevention.
Exercise prevents disease.
Research has shown that regular exercise reduces your chances of getting serious diseases like heart disease, cancer, diabetes and stroke.
Experts have reported that approximately 4 out of 5 deaths from cancer and heart disease can be linked to stress and lack of exercise.
And people with diabetes are at greater risk for heart attacks and strokes.
This is proof that exercise can lower or eliminate many of the risk factors for some of our most deadly diseases.
Want to stay healthy? It's simple.
Just exercise.
3.
Disease Improvement.
If you exercise routinely, you can improve, and in some cases, totally heal many serious and not-so-serious diseases.
And this includes the killers listed above: heart disease, diabetes, stroke and cancer.
Regular exercise also reduces HDL cholesterol, lowers triglyceride levels and corrects problems with blood pressure.
Men who exercise regularly reduce their risk for prostate cancer.
Women who practice regular exercise reduce their risk for both breast and uterine cancer.
These are scientific facts, and they should inspire you to begin a regular exercise program right now.
4.
Improves Your Mental State.
Exercise releases endorphins into the body.
Endorphins give you a natural high and help fight depression.
Endorphins are zooming into your blood stream after just 12 minutes of exercise.
Is there any doubt that the more you exercise the better you will feel? Serotonin is another chemical that your body releases both during exercise and after you finish.
Studies have shown that people with more serotonin in their central nervous system are more likely to feel good and less likely to be depressed.
Serotonin is also known as a sleep aid.
5.
Boost Overall Well Being.
When you exercise on a regular basis, you will become physically fit and have a great body.
This boosts your energy levels and puts you in a good mood.
Exercise shows you that you can stretch yourself to accomplish lofty goals, and this increases your well being because you realize that anything is possible.
6.
Determination.
A regular exercise program increases your energy levels, so naturally you will see an increase in productivity, both at home and at work.
Sticking with an exercise program until you reach your goals gives you a sense of purpose and improves your perseverance.
This helps keep you focused on your goals and makes you less likely to quit at any time.
7.
Improved Social Skills.
The results of working out routinely will undoubtedly lead to increased self esteem.
When you look better Ð and you know you do after you workout Ð you will be more comfortable in social situations.
Through exercise, you can increase your activity level and get out there and make some new friends.
This helps diminish any feelings of isolation or sadness, because you begin to develop a strong support system.
Regular exercise also boosts your desire for sex, so your personal relationships perk up too.
Now that you know all of the benefits of exercise, you should be racing to begin a regular workout program.
There are many different ways to exercise.
You can workout at home or join a gym.
You can go to an exercise class or use a DVD on your own TV.
The important thing is to start exercising.
You will wonder how you ever lived without it.