How To Really Get Rid of Soreness After a Workout
Ever have those days where you put in an incredibly hard workout and are feeling great, but the next morning you wake up and can hardly move? If so, you know all about post workout muscle soreness.
Post workout muscle soreness is a tricky thing because you may not realize just how hard you're pushing yourself during the workout, so the effects only hit you the next day - after it's much too late to back off a bit.
Fortunately, you can work to reduce post workout muscle soreness quite well as long as you keep a few important things in mind.
Let's go over a few of the simple tricks and techniques to combat this.
Stretch First things first, the initial thing that you should be doing to combat post workout muscle soreness is to make sure that you are stretching during your cool down.
This will help to reduce the amount of tension built up in the muscle cell that's going to cause that soreness to develop in the first place.
Hold each stretch you do for at least 30 seconds for best results.
Take A Hot Bath Second, also consider taking a hot bath in the evening.
Having the hot bath is going to increase the amount of blood flow throughout the body, which will deliver critical nutrients to the muscle cells and also help to clear away any byproducts that may be present.
A hot bath will also serve to relax the body, reducing any tension that may be present.
Get Good Nutrition Third, also make sure that you check out your nutrition.
Especially during the time right after the workout session, it's vital that you eat well.
Remember, what you eat after exercise is what supplies the raw materials to repair the muscles and make sure that you are seeing a god recovery.
If you don't eat well, you'll stay in that broken down state for a longer period of time.
Consider Massage Therapy Finally, the last thing to consider is massage therapy.
Massage therapy, while a slightly pricier option, can go a long way to reducing muscle soreness.
If you're finding that soreness is just building and building, you may have some tension built up that you need to rid yourself of.
A deep tissue massage can be the perfect way to do so and get you feeling well again.
So there you have the key tricks to remember to help you reduce post-workout muscle soreness.
Also make sure that you get a very good sleep at night because sleep is the primary time when the body is rebuilding itself as well.
Post workout muscle soreness is a tricky thing because you may not realize just how hard you're pushing yourself during the workout, so the effects only hit you the next day - after it's much too late to back off a bit.
Fortunately, you can work to reduce post workout muscle soreness quite well as long as you keep a few important things in mind.
Let's go over a few of the simple tricks and techniques to combat this.
Stretch First things first, the initial thing that you should be doing to combat post workout muscle soreness is to make sure that you are stretching during your cool down.
This will help to reduce the amount of tension built up in the muscle cell that's going to cause that soreness to develop in the first place.
Hold each stretch you do for at least 30 seconds for best results.
Take A Hot Bath Second, also consider taking a hot bath in the evening.
Having the hot bath is going to increase the amount of blood flow throughout the body, which will deliver critical nutrients to the muscle cells and also help to clear away any byproducts that may be present.
A hot bath will also serve to relax the body, reducing any tension that may be present.
Get Good Nutrition Third, also make sure that you check out your nutrition.
Especially during the time right after the workout session, it's vital that you eat well.
Remember, what you eat after exercise is what supplies the raw materials to repair the muscles and make sure that you are seeing a god recovery.
If you don't eat well, you'll stay in that broken down state for a longer period of time.
Consider Massage Therapy Finally, the last thing to consider is massage therapy.
Massage therapy, while a slightly pricier option, can go a long way to reducing muscle soreness.
If you're finding that soreness is just building and building, you may have some tension built up that you need to rid yourself of.
A deep tissue massage can be the perfect way to do so and get you feeling well again.
So there you have the key tricks to remember to help you reduce post-workout muscle soreness.
Also make sure that you get a very good sleep at night because sleep is the primary time when the body is rebuilding itself as well.
Source...