Nobody really loves doctor appointments. There are generally long waits both in the waiting room after which in the examination room. Nobody wishes to deal with expensive co-pays or a physician who cant remember your name without taking a look at your chart. That said, there's no serious replacement for a doctor's guidance when you need to make major medical decisions. If you're trying to figure out what to do concerning a major illness, it is incredibly important that you talk to a doctor. If the problem is modest, though, there are probably quite a few solutions already in your home. Here are some of the most common and most effective home remedies out there.

When you begin to feel sick to your tummy or nauseous, eat a little bit of ginger. There are all sorts of a sick stomach that can be reduced by having some ginger: motion sickness, morning sickenss and even sometimes the nausea that is felt by cancer patients after they undergo chemotherapy. If you aren't able to find any real ginger root, there are always ginger capsules that you can take. The 250 mg ginger root supplements are what are most highly recommended for those who are not able to find or cannot afford natural ginger root.

Do you generally experience increased concentrations of blood pressure? Try to take in a couple of portions of chocolate and listening to some music. Dark chocolate is specifically healthy because it is packed with antioxidants that will help you expand your blood vessels which makes it a lot easier for the blood to pass in your system which helps to lower your blood pressure. For your music select a thing that features a relaxed tone and is repetitive. You can help yourself a lot more by taking some slow breaths. Just a single ounce of chocolate and a quarter hour of playing slower and repetitive music like Indian, Celtic and Classical can do so much for your overall emotional state.

If you have problems with menstrual cramps, try applying some heat to your abdomen and also lower back. Believe it or not the old "use a heating pad or a hot water bottle" old wives' take actually is effective! Women who do not have enough time to lay down with a hot water bottle may use the heated adhesive patches too. The patches continue to be heated for as long as eight hours and also provide you with the same relief that you would get from medications like ibuprofen and without your having to deal with the other effects that the pain meds will have on your system.

Aroma therapy is good for tension. Studies have established that pressure levels can be lowered by a floral scented compound called linalool. So, should you be feeling stressed, try taking some time to smell some fresh new citrus fruit (oranges, lemons, mangoes and grapes) or some basil or lavender. Thats a lot cheaper than a visit to the doctors office!

Obviously, none of this advice is meant to replace advice given to you by your physician and if any of these problems are happening to you regularly, a visit to the doctor's office should be put on your to-do list. Once in a while, though, for smaller problems, home remedies really do work!