How to Deal with A Broken Heart and Survive
Whether or not you ended the relationship, a broken heart it is never easy to deal with and there are three things you need to work on and this article will explain what they are and hopefully show you how to deal with a broken heart and survive.
Both people involved in the broken relationship will be wrestling with different emotions and both will be suffering. We sometimes forget that even when you are the person that ended the relationship you will still feel the impact of a major life change. We like stability and we only like nice surprises not ones that test our resolve. There are three things you need to work on whether you are the dumped or the dumpee.
1. Emotional Turmoil
Most people will not be completely aware of how this broken relationship is affecting them and their interaction with other people. Most people naturally try and hide their emotions and use distraction to get through the heartbreak. Some go a bit mad and party to convince themselves they are ok or better off single. Trying to avoid dealing with your emotions is a mistake; it only puts off the inevitable.
It is ok to feel upset, hurt and lonely; these are normal emotions and part of the healing process. Suppressing your emotions is like sticking a giant cork in a volcano; eventually it works lose and explodes and there is no telling when it might happen. Something one day just loosens the cork and bang! Everything you are feeling pours out at once. So let your emotions out when it suits you bit by bit. Have a good cry if that's how you feel or if you feel angry, take it out at the gym.
2. Emotional Support
When going through any life changing event you need people that love you around you. Make sure you have the support of your family and good friends but don't burden them with your problems as there is little they can do other than give you love and support. The people that love you generally act as a great emotional crutch during these times and an excellent distraction.
Make sure you concentrate on those friends and family that have positive outlooks, the last thing you need right now is a generally negative person adding to your low emotional state. Fill your world with positive energy and laughter. Laughter is the greatest medicine for any emotional problem. Good friends will help you get your head in gear and unravel where you go from here.
3. Getting Over the Heart Break
Once you are feeling a bit stronger and emotionally stable you need to think about where you go from here. Self pity won't help so you need to pick yourself up and work out what you want from life and how to get it. Most people have a five year, or ten, or twenty year plan and this is always a great thing to work out. Where do you see yourself in twenty years time? Do you want a family? Do you want a promotion? Do you want to get back with your lover? Write down a plan of action for five years, ten and then twenty. All successful people work this way.
Designing a plan of action can help you make the right decisions, for example; if you want a family you need to be with someone who also wants children. If your ex doesn't want children then they weren't right for you anyway. You will be surprised what you discover about yourself by doing this. This is the best way to deal with a broken heart and survive.
Both people involved in the broken relationship will be wrestling with different emotions and both will be suffering. We sometimes forget that even when you are the person that ended the relationship you will still feel the impact of a major life change. We like stability and we only like nice surprises not ones that test our resolve. There are three things you need to work on whether you are the dumped or the dumpee.
1. Emotional Turmoil
Most people will not be completely aware of how this broken relationship is affecting them and their interaction with other people. Most people naturally try and hide their emotions and use distraction to get through the heartbreak. Some go a bit mad and party to convince themselves they are ok or better off single. Trying to avoid dealing with your emotions is a mistake; it only puts off the inevitable.
It is ok to feel upset, hurt and lonely; these are normal emotions and part of the healing process. Suppressing your emotions is like sticking a giant cork in a volcano; eventually it works lose and explodes and there is no telling when it might happen. Something one day just loosens the cork and bang! Everything you are feeling pours out at once. So let your emotions out when it suits you bit by bit. Have a good cry if that's how you feel or if you feel angry, take it out at the gym.
2. Emotional Support
When going through any life changing event you need people that love you around you. Make sure you have the support of your family and good friends but don't burden them with your problems as there is little they can do other than give you love and support. The people that love you generally act as a great emotional crutch during these times and an excellent distraction.
Make sure you concentrate on those friends and family that have positive outlooks, the last thing you need right now is a generally negative person adding to your low emotional state. Fill your world with positive energy and laughter. Laughter is the greatest medicine for any emotional problem. Good friends will help you get your head in gear and unravel where you go from here.
3. Getting Over the Heart Break
Once you are feeling a bit stronger and emotionally stable you need to think about where you go from here. Self pity won't help so you need to pick yourself up and work out what you want from life and how to get it. Most people have a five year, or ten, or twenty year plan and this is always a great thing to work out. Where do you see yourself in twenty years time? Do you want a family? Do you want a promotion? Do you want to get back with your lover? Write down a plan of action for five years, ten and then twenty. All successful people work this way.
Designing a plan of action can help you make the right decisions, for example; if you want a family you need to be with someone who also wants children. If your ex doesn't want children then they weren't right for you anyway. You will be surprised what you discover about yourself by doing this. This is the best way to deal with a broken heart and survive.
Source...