When your goal is to reduce body fat fast you have to think outside the box and do things that you are not currently doing. The problem is that you want to lose fast but you are hampered by only knowing a certain way to do it. If you can take just a few minutes right now to read this article, you will learn new secrets to fast fat loss that I doubt you have tried in the past.

Reduce Body Fat Fast

1. Eat a low calorie amount and then CHEAT! The problem with keeping your calories too low for too long is that your body adapts to this new level by slamming the brakes on your fat-burning metabolism. Not Good!

To outsmart your body you must learn how to strategically "cheat" on your diet. This is not a free-for-all, this is a controlled high calorie meal that you eat one day a week. What it does is convinces your body that all is well and boosts your metabolism and your fat burning. It works incredibly well and frees you of the dreaded weight loss plateau.

2. Give your diet a jump start. To get the fat off fast you want to turn your body into a fat burning machine. The problem for many people is that they eat so many refined carbohydrates and their body is always burning them for energy and neglects a perfectly good source of energy just sitting on the body - fat.

Finish eating carbs by lunchtime and in the afternoon your body has no choice but to burn body fat for energy and it quickly becomes more and more efficient which means fat comes off easier.

3. Workout with intensity. Any type of exercise is going to help you burn fat but to explode fat burning you want to add high intensity intervals. Warm up for 5 minutes at a moderate pace then ramp up your pace till you are working at maximum effort for up to a minute then back down and repeat.

You can reduce body fat fast but you will have to do things differently, use these fast tips to take that different approach.