Finding the right diet to build muscle can be tricky.
Your body needs many things from your diet in order to build up more muscle, if you don't eat enough, not regularly enough or you get the mix of food wrong your time spent in the gym may be simply just breaking down your muscle without muscle hope of them regenerating.
This is why finding the right diet to build muscle for you is so important, the actual training program will only get you so far the right diet will convert the results.
When looking for the right diet to build muscle you need to look for a number of things.
Experience of the author Experience isn't everything but I think it gives an author a unique insight into what the right diet is and the obstacles you can expect when building muscle.
The top trainers like Tom Venuto have experience with their own body and with people they work with, which means they create programs that address many of the challenges you can expect to come across and have a proven method for producing results with the people they work with.
Professionalism of the author Professionalism is very important in the world of diet books and is very important for a diet to build muscle.
Many diets and bodybuilding advice comes from personal experience, but as professional trainers know the experience of one person will vary greatly from the next, so a professional trainer or nutritionist has experience with a variety of different people and is a able to produce a diet the suits the needs of many different people.
A professional author will also use more science and their physiology knowledge to create their diet which generally produces a more effective, higher quality diet plan.